Energizing Detox Granola

Welcome to Ceara’s Kitchen 2.0! I am super excited to launch the latest Ceara’s Kitchen today – the switch from Blogger to WordPress is one I have been meaning to do for awhile and is well worth it. I am a big fan of WordPress so far – it is faster than Blogger, easier to navigate and… 

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cha seed costco 2

Heading back into the Land of Chocolate!

I am currently at the airport, getting ready to board my flight back to Belgium in a couple minutes. I can’t believe that in a few hours I’ll be back in Belgium with J, falling back into our regular routine, student life and soon resuming into the hustle and bustle of the school year. There is something… 

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Tropical Green Smoothie, Travelling and Fresh Starts

  I have been a bit off the blogging radar for the past couple weeks because I have been literally travelling nonstop. For the past couple weeks I have had the pleasure of showing my boyfriend and his wonderful family a small fragment of this beautiful country of Canada. We rented a big American SUV (the kind you… 

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Naked Kale Chips – no dehydrator required! {vegan, gluten and sugar free}

   I am going to be perfectly candid, if you know me at all you know I have a big sweet tooth and love all things dessert but once in awhile I love something a bit salty to snack on in the evening. Like chips. But let’s get real – chips, even the ‘healthy’ baked… 

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Maple Blueberry Apple Crumble

Since coming back to Canada a couple weeks ago I’ve been indulging in lots of fruit including fresh and frozen wild frozen Canadian blueberries. Blueberries remind me of my childhood, my great grandma’s stories of picking blueberries up north and, of course, homemade, warm and comforting blueberry crumble.     For awhile now a couple… 

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The Best Healthy Travel Snacks: What to Pack When Hunger Hits on the Fly

I’ve arrived back in Toronto – and it feels great to be back! The best part about being home with friends and family is the feeling like you never left and picking up exactly where we left off. There is something so amazing, reviving, and beautiful about coming back to my roots and spending quality… 

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Unplugged for exams!

  The past couple weeks have been CRAY-ZAY as I fiercely write the last few essays of my semester. As many of you know, I’m a Master’s student in Belgium studying Anthropology and the end of my year is quickly approaching. I am trying my best to make these last few weeks of my academic… 

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My first 15 km race in Bruges & Getting over ‘Silly’ Goals!

I DID IT!! I completed my first 15 km race in Bruges last weekend and I could not be happier that I completed the race!! If you are not acquainted with the beautiful city of Bruges, Belgium, it is a wonderful, quaint Medieval city located in the Flanders region of Belgium. Running with over 4,000 runners through the cobblestone… 

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Healthy Spring Vegetarian White Chili {vegan, gluten-free, high protein, high fiber}

This week has been a whirlwind as I try to complete the rest of my essays before the end of my semester in just a few short weeks. That same feeling of being a student always returns as the jumble for the end of the year arrives. It is that same feeling I would get… 

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Coconut Oat Banana Bread with Dark Chocolate Chunks

This week has been crazy busy and a lot of fun. My love J celebrated his birthday and I successfully threw him a surprise party with all of his closest friends in our cozy little apartment. I met him after work at our favourite sushi spot and I could hardly keep a straight face while… 

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Pecan Cashew Butter

    I kinda have an obsession with nut butter. I love everything about it – it’s creaminess, nuttiness, and the way that it tastes devilishly good slathered on practically anything. One of my favourite all-time energy boosting snacks is a sweet banana dipped and slathered with silky smooth almond butter. Even though I love almond butter… 

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