Ceara's Kitchen

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Walking it Out Through the Christmas Madness #MoveitMondays

December 1, 2014 by Ceara 35 Comments

Who has already started experiencing some real Christmas madness? The shuffle and bustle of the holiday season has started, friends. Students are trying to finish up all their work before the holidays start (hello!), moms & dads are running around trying to get gifts for the entire family, and friends are trying to coordinate the… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays Tagged With: christmas, madness, through, walking

Weekend Eats & Fresh Start Mondays #MoveitMondays

November 24, 2014 by Ceara 207 Comments

Monday is always a fresh start for me. Because #letsbehonest, during the weekend I like to indulge a little in the things I love.  Like in this homemade vegan pizza I made last night with friends. (*Honestly, this crust from Sally’s Baking Addiction is to die for.) Or in these beautiful Kale Chips I made… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Weight Loss Tagged With: eats, fresh, mondays, start, weekend

Weekend Hikes & Walking Your Way to Health #MoveitMondays

November 17, 2014 by Ceara 95 Comments

How was your Fall weekend? It is seriously cooling down there too? I heard it snowed in Toronto last weekend and it’s really starting to get chilly here as well (*though, last year it didn’t snow at all in Belgium – a big stretch from my -30 blizzard-filled winters during my undergrad in Ottawa!). And look… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Weight Loss Tagged With: health, hikes, walking, weekend, your

Finding Time to Eat Well #WIAW

November 12, 2014 by Ceara 83 Comments

How do you pre-plan your meals when things start getting seriously busy? Like when you are going home in under 40 days and still have upteem papers you need to write and what feels like a million things to do in between. I know it can be hard to eat well when life is busy… 

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Filed Under: 20 minutes or less, Healthy Living, Motivate, WIAW Tagged With: finding, time, well

Exciting News! *Eat Happy, Live Happy!* #WIAW

November 5, 2014 by Ceara 326 Comments

Today is an exciting day here at Ceara’s Kitchen! I started this blog over a year ago as a way to share some of my favorite feel-good eats reinvented into healthy *but equally as good ways*. As many of you know, I also started this blog to help me heal from my past of disordered eating –… 

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Filed Under: Healthy Living, Inspiration, Motivate, WIAW Tagged With: exciting, happy, live, news!

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