Ceara's Kitchen

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Crisp Fall Hikes & November Goals #MoveitMondays

November 3, 2014 by Ceara 23 Comments

It is 51 days until Christmas. And 46 days until I go home to Canada for the holidays. BAHH!! I can believe Halloween is over and that I already feel like rejoicing, setting up my Christmas tree, getting my Christmas baking on and getting out my Michael Bublé Christmas album. Too soon? How was your Halloween by… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Move it Mondays Tagged With: crisp, fall, goals!, hikes, november

Setting Realistic Fall Goals #MoveitMondays

October 13, 2014 by Ceara 41 Comments

At the beginning of the month, I love to set goals for myself. It is almost like with every month I get a fresh start to improve or work on myself in some way or another. And at the beginning of each month, I am usually all like: “This month, I am going to run… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Move it Mondays Tagged With: fall, goals!, realistic, setting

30 day Yoga Challenge, Mindless Snacking & September Goals – #MoveitMondays

September 1, 2014 by Ceara 14 Comments

Confession time. Over the past couple weeks I’ve noticed some of my clothing fitting a little more snug than usual and have also noticed myself slipping into old habits of mindless snacking. You know what I mean. As in you are working on a paper or doing something around the house and all of the… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Move it Mondays, Running, yoga, Yoga Challenge Tagged With: challenge, goals!, mindless, september, snacking, yoga

Top 15 Healthy “weight loss” Tips

February 4, 2014 by Ceara 28 Comments

I’ve discussed on this blog honestly and openly about my relationship with food, weight loss, and healthy living. I wanted to share with the world a few tips that have kept me feeling inspired while I was focusing on losing weight, and even more importantly, how I have continued to live a lifestyle dedicated to… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Running, Weight Loss Tagged With: healthy, loss", tips

Running

October 15, 2013 by Ceara 40 Comments

This is a food blog right? The answer is Yes! Soo why should my first post be on running? Because I want this to be a space where we can talk about food that gives us lots of feel-good energy in order for us to accomplish things we never thought were possible! Like me and running 🙂… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Running, Weight Loss Tagged With: running

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