This Spring Vegetable Kitchen Sink Soup is the ultimate B R A I N F O O D!! And I need all the brain food I can get right now guys. I’m in the middle of finishing up my FINAL Master’s thesis which is why I haven’t been posting as many recipes lately. I took…
I’m sharing with you a get real post today, friends. There is something that I’ve gotten off my chest before but need to write it down again. Diets Suck. Phew. It feels really good to say that out loud.
On this blog I’ve always been totally honest with you guys. With my weight loss, with my struggles with yo-yo dieting and my ever continuing after towards this journey to health so many of us are on and striving towards. And because I’ve always been honest I wanted to share some of what I’ve been…
Monday is always a fresh start for me. Because #letsbehonest, during the weekend I like to indulge a little in the things I love. Like in this homemade vegan pizza I made last night with friends. (*Honestly, this crust from Sally’s Baking Addiction is to die for.) Or in these beautiful Kale Chips I made…
How was your Fall weekend? It is seriously cooling down there too? I heard it snowed in Toronto last weekend and it’s really starting to get chilly here as well (*though, last year it didn’t snow at all in Belgium – a big stretch from my -30 blizzard-filled winters during my undergrad in Ottawa!). And look…
If you know me in any shape or form in real life you know that I am pretty clumsy, a bit uncoordinated and have fallen, on more than one occasion, flat on my face while walking down the street (without wearing high heels #truestory). So as you can imagine, my first time doing yoga was pretty comedic…
You know when you wake up on a Monday, already feeling lethargic, and the last thing you want to do is go for a run, jump through a 30 minute workout video or move your body in any way shape or form? We’ve all been there. And to be honest some days or weeks I…
It was family race day this weekend in Belgium and I came in last – well almost. And guess what? I had an absolute blast. J’s family and I decided that it would make of a fun Saturday afternoon to run a 10k race together and you could say that this race was on a bit of…
When I finally gave up the idea of yo-yo crash dieting (they never work – believe me – I’ve tried them all!) I made the promise to myself to enter into a new chapter of my life filled with an abundance of healthy delicious food, enjoyable & sensible activity, freedom of dieting and gaining control over my life! Taking…
After a weekend of family celebrations, indulgences, enjoying that piece of rich chocolate cake for dessert (and that second glass of wine!) my favorite way to start the week is with my morning run. I love running for many reasons – for my health, to pump up my happy endorphins, to take some time for myself, to kick…
I’ve arrived back in Toronto – and it feels great to be back! The best part about being home with friends and family is the feeling like you never left and picking up exactly where we left off. There is something so amazing, reviving, and beautiful about coming back to my roots and spending quality…
On Wednesday evening I finished my first ten km race! In my very first blog post here at Ceara’s Kitchen I discuss how I’ve grown from a state where I’d lose my breath attempting to run to catch the bus at the end of the street towards becoming one of those crazy people – you know who are you…
I’ve discussed on this blog honestly and openly about my relationship with food, weight loss, and healthy living. I wanted to share with the world a few tips that have kept me feeling inspired while I was focusing on losing weight, and even more importantly, how I have continued to live a lifestyle dedicated to…
This soup is too good to keep all for myself! I think it might even be my best soup yet. It has so much flavour, creamy, and comforting 🙂 As the weather gets colder I love a good soup that has some substance. A soup that is thick, filling and super creamy. This soup fulfills my…
After a bright, hot and beautiful summer, lately in Belgium, it has been a bit dark, dreary and rainy! In lieu of this cold weather I thought I would whip up one of my favourite soups! Pumpkin soup is soo good for you, filling and flavourful! It is the perfect pick me up in the…
This is a food blog right? The answer is Yes! Soo why should my first post be on running? Because I want this to be a space where we can talk about food that gives us lots of feel-good energy in order for us to accomplish things we never thought were possible! Like me and running 🙂…
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