Running
Here are some short (but powerful workouts!) that I started out with!
Food posts coming soon:Hearty Fall Mac and Cheese and Pumpkin Oatmeal Banana Bread
(but shhh… you’ll never guess they are both healthy and vegan!)
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Here are some short (but powerful workouts!) that I started out with!
Food posts coming soon:Hearty Fall Mac and Cheese and Pumpkin Oatmeal Banana Bread
(but shhh… you’ll never guess they are both healthy and vegan!)
|
At the beginning of the month, I love to set goals for myself. It is almost like with every month I get a fresh start to improve or work on myself in some way or another. And at the beginning of each month, I am usually all like: “This month, I am going to run…
This soup is too good to keep all for myself! I think it might even be my best soup yet. It has so much flavour, creamy, and comforting 🙂 As the weather gets colder I love a good soup that has some substance. A soup that is thick, filling and super creamy. This soup fulfills my…
I’ve arrived back in Toronto – and it feels great to be back! The best part about being home with friends and family is the feeling like you never left and picking up exactly where we left off. There is something so amazing, reviving, and beautiful about coming back to my roots and spending quality…
How do you pre-plan your meals when things start getting seriously busy? Like when you are going home in under 40 days and still have upteem papers you need to write and what feels like a million things to do in between. I know it can be hard to eat well when life is busy…
After a bright, hot and beautiful summer, lately in Belgium, it has been a bit dark, dreary and rainy! In lieu of this cold weather I thought I would whip up one of my favourite soups! Pumpkin soup is soo good for you, filling and flavourful! It is the perfect pick me up in the…
When I finally gave up the idea of yo-yo crash dieting (they never work – believe me – I’ve tried them all!) I made the promise to myself to enter into a new chapter of my life filled with an abundance of healthy delicious food, enjoyable & sensible activity, freedom of dieting and gaining control over my life! Taking…
I love the blog Ceara and am always looking for new recipes. I have to try your mac and cheese because I love the comfort foods. I’m down 86 pounds yay, but I only use the treadmill. I am going to start that 21-day yoga program and see where that takes me. Such a difference making life-style changes as opposed to dieting. I cannot believe how much better I feel! I am a fan of spelt and quinoia (can never spell that right lol) so it is nice to see a recipe using spelt!
So great to here from you Auntie Nan!! 86 pounds !!!!!! WOW! That must feel amazing! I am so happy for you 🙂 The treadmill is great – I started using the one at the school gym as it gets colder! Let me know how it goes with the 21 day yoga program 😀 I saw so many changes in myself during the program! I would love to swap healthy recipes if you have any ones you adore! xxoo
Love it! (: Can’t wait to discover food on your journey!! 🙂
Thank you so much Stefaan! We need to make your delicious pad thai again!!! 🙂