The Best Healthy Dairy Free Mac and Cheese + Mom’s Secret Ingredients!
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The Best Healthy Dairy Free Mac and Cheese + Mom’s Secret Ingredients!

My mom’s mac and cheese was famous growing up. We’d beg her to make us for us when we were kids because Mac & Cheese night was always the best night of the week. And birthday, holidays you name it – I always wanted her to make her Mac & Cheese for every special occasion. I…

Healthy Pumpkin Bread with Maple Pecan Crumble
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Healthy Pumpkin Bread with Maple Pecan Crumble

Things I learned since moving to Belgium: They do not sell canned pumpkin puree here. Chia seeds and a lot of other superrr foods are only sold in special shops. And everything in those special ships is wayyyy overpriced. I mean, who can afford 8 euros for a tiny bag of chia seeds that will last me less than…

Healthy Granola Recipe
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Healthy Granola Recipe

Welcome to Ceara’s Kitchen 2.0! I am super excited to launch the latest Ceara’s Kitchen today – the switch from Blogger to WordPress is one I have been meaning to do for awhile and is well worth it. I am a big fan of WordPress so far – it is faster than Blogger, easier to navigate and…

The Best Healthy Travel Snacks: What to Pack When Hunger Hits on the Fly
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The Best Healthy Travel Snacks: What to Pack When Hunger Hits on the Fly

I’ve arrived back in Toronto – and it feels great to be back! The best part about being home with friends and family is the feeling like you never left and picking up exactly where we left off. There is something so amazing, reviving, and beautiful about coming back to my roots and spending quality…

Healthy Spring Vegetarian White Chili
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Healthy Spring Vegetarian White Chili

This week has been a whirlwind as I try to complete the rest of my essays before the end of my semester in just a few short weeks. That same feeling of being a student always returns as the jumble for the end of the year arrives. It is that same feeling I would get…

Healthy Peanut Butter Oat Muffins
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Healthy Peanut Butter Oat Muffins

    I’ve been dreaming of this recipe for a while now. A muffin that is infused with peanut butter and full of hearty oats. The kind of muffin that is slightly sweet and goes down perfectly with a big cuppa coffee in the morning.     One of the biggest obstacles in baking with oats is that many oat-based recipes…

Top 15 Healthy “weight loss” Tips
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Top 15 Healthy “weight loss” Tips

I’ve discussed on this blog honestly and openly about my relationship with food, weight loss, and healthy living. I wanted to share with the world a few tips that have kept me feeling inspired while I was focusing on losing weight, and even more importantly, how I have continued to live a lifestyle dedicated to…

10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}
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10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest  Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉     Between writing…

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