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The Best Healthy Dairy Free Mac and Cheese + Mom’s Secret Ingredients!

November 20, 2014

healthy dairy free mac and cheese

My mom’s mac and cheese was famous growing up.

mac and cheese

We’d beg her to make us for us when we were kids because Mac & Cheese night was always the best night of the week. And birthday, holidays you nameΒ it – I always wanted her to make her Mac & Cheese for every special occasion. I would have eaten her Mac & Cheese every night of the week if I could.

healthy dairy free

And who could blame me? Her mac and cheese was the best! I still dream of my mom’s Mac & Cheese to this day and sometimes wish I could teleportΒ her to Europe to make it for me. It’s that good.

ceara s kitchen

Until I made this Healthy Dairy Free Mac and Cheese that is (sorry mom if you are reading this – I’d still love for you to come visit!).

healthy dairy free mac and cheese

I always loved helping my mom in the kitchen – measuring the ingredients, helping her stir and listening carefully to her instructions. It was even better when she’d let me in on family traditions and secret ingredients. And when my mom taught me her number one requested recipe you’d be sure she let me in on all her tips & tricks.

And today, I share with you something super special & close to my heart. My mom’s secret ingredients in her famous Mac & Cheese. And I’m sure she won’t mind – she’s a teacher and they are all about sharing knowledge and stuff πŸ˜‰ Love you, mom!

healthy dairy free mac and cheese

My mom’s now-not-so-secret ingredients in her Mac & Cheese:

Worcestershire Sauce – Gives the Mac & Cheese that irresistible & subtle tangy flava. *Traditional Worcestershire Sauce isn’t vegetarian, so I used Annie’s brand which is.

Mustard – Acts as a background ingredient and adds that extra oomph, bringing out the comforting flavors in the sauce.

Fried Onions – Enough Said. A bit of sweet & savory caramelized onions in any pasta sauce is always a good thing. πŸ˜€

This Healthy Dairy FreeΒ Mac and Cheese is super creamy, comforting, warming, luscious, cheesy, saucy, and kinda tastes just like my mama loves to make. πŸ™‚ Thanks, Mom!

healthy dairy free mac and cheese

3.0 from 4 reviews
The Best Dairy Free Mac & Cheese
 
Print
Prep time
25 mins
Cook time
40 mins
Total time
1 hour 5 mins
 
This Mac and Cheese is the best. Nobody will guess it is secretly healthy, dairy free & vegan. It's creamy, comforting, warming, luscious, cheesy, saucy and the perfect comfort food. Don't be set off by some of the non-traditional ingredients - every ingredient brings the traditional creamy, cheesy taste we all know and love in Mac & Cheese!
Author: Ceara
Recipe type: Dinner
Cuisine: American
Serves: 8 servings
Ingredients
  • 500 grams/ 17.6 ounces macaroni*
  • 1 red onion, chopped
  • 2-4 cloves garlic, chopped
  • ¼ cup water or 2 tbsp olive/avocado oil (to "fry" garlic & onions)
  • ½ head cauliflower, chopped into 1 inch pieces
  • ⅓ cup cashews*
  • ⅓ cup nutritional yeast OR Parmesan cheese*
  • 3½ cups soya milk
  • ⅔ cup pumpkin puree*
  • 2 tbsp tahini
  • 1 tbsp pine nuts (optional)
  • 1 tbsp apple cider vinegar or lemon juice
  • ½ tbsp Dijon mustard
  • ½ tbsp Worcestershire sauce
  • ½ tsp nutmeg
  • Salt & Pepper to taste
Topping to Bake
  • ⅓ - ½ cup breadcrumbs
  • Chili Flakes (optional)
Directions
  1. Boil and cook 500 grams (17 oz.) macaroni until very al dente. *If you are baking the Mac & Cheese in the oven under-cook the noodles for 1 - 2 minutes*
  2. On medium heat, saute the chopped red onion and garlic in water or 2 tbsp avocado/olive oil in a large pot (I used water).
  3. Once the onions and garlic are browned, add chopped cauliflower with soy milk, cashews and nutritional yeast to the pot. Boil and simmer until the cauliflower is soft.
  4. Remove the cauliflower mixture off the element and blend the mixture with either an immersion (stick) or regular blender.
  5. Once the sauce is creamy and smooth, add pumpkin puree, tahini, pine nuts, vinegar/lemon juice, Dijon mustard, Worcestershire sauce, and nutmeg to the creamy mixture. Blend until creamy. Add salt and pepper to taste and simmer for another 2 minutes on the stove-top.
  6. Add the macaroni and mix until all the noodles are evenly coated with the sauce!
  7. Eat now or..
Bake & Broil
  1. Pre-heat oven to 430F or 220C.
  2. Pour Mac & Cheese into a casserole dish (I used 2 liter/2 quart size). Cover with breadcrumbs and chili flakes.
  3. Bake in the oven for 30 minutes.
  4. Remove the lid and broil for an extra 5 - 10 minutes to get a nice and crispy top.
  5. Allow to cool slightly, dig in & enjoy!
Notes
1) Make sure the macaroni is gluten free for a gluten-free version of this recipe. I used 2 boxes of "Ancient Harvest Quinoa-Corn Blend" (see photo underneath)
2) Nut-free/ lower fat version: Leave out the cashews & pine nuts. The sauce will be less creamy this way but still delicious. I always make it this way for my mom who has a nut allergy and she loves it!
3) Ensure the Parmesan cheese is vegan if necessary (if substituting for nutritional yeast.
4) Substitute pumpkin puree with sweet potato puree or any sweet squash puree
5) The Mac & Cheese will keep well in the fridge in a sealed container for up to a couple days.
3.2.2925

healthy dairy free mac and cheese

If you do try this Healthy Dairy Free Mac and Cheese or any other recipes of mine, I love hearing about it! InstaΒ or TweetΒ it to me (@cearaskitchen with hashtag #cearaskitchen) or Facebook it to me via the Ceara’s Kitchen Facebook Page! healthy dairy free mac and cheeseΒ 

For more Mac & Cheese Recipes follow the Ceara’s KitchenΒ Mac & Cheese board on Pinterest! πŸ™‚

The Best Healthy Dairy Free Mac and Cheese + Mom’s Secret Ingredients! was last modified: November 23rd, 2015 by Ceara
62 comments
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62 comments

MIKE MISK August 22, 2017 at 4:43 pm

Be careful with the Worcestershire sauce. Most of them contain anchovies.

Reply
Jill April 26, 2016 at 11:57 pm

This tastes like pasta covered with purΓ©ed boiled cauliflower. Had to throw the whole thing out. Not sure what happened here. Followed the recipe to a t.

Reply
Jennifer D. October 31, 2015 at 9:16 pm

I made this today…I am kind of disappointed. It doesn’t taste “cheesy” at all. Thanks for sharing it, though. I’ll continue in my quest for a really good-to-my-taste-buds mac and cheese recipe.

Reply
Ceara November 9, 2015 at 6:28 pm

Hmmm… I wonder what went wrong. I’ve made this recipe countless times and it always comes out cheesy and creamy. PM me and I’d be happy to help to try and see why this recipe didn’t work out for you.

Reply
ravin September 26, 2015 at 11:40 pm

Do you soak the cashews before using them in the sauce? Or just use them the way they are?

Reply
Ceara September 27, 2015 at 2:27 pm

This recipe does not require pre-soaking the cashews because you boil them with the cauliflower which softens them up πŸ™‚ Would love to know your results if you end up trying it!

Reply
Audrey @ Unconventional Baker March 23, 2015 at 9:09 pm

That is a lot of unexpected ingredients πŸ™‚ Sounds AMAZING!

Reply
Ceara March 24, 2015 at 7:03 am

Thanks so much, Audrey!! A lot of ingredients that actually taste like tradition M + C cheese sauce! I even fooled my non-vegan family with this recipe! They loved it!

Reply
NΓ³ri | ingeniouscooking.com March 22, 2015 at 9:04 pm

What an unexpected ingredients list… I love it! Also would love to get my hands on some quinoa pasta. Yum!

Reply
Ceara March 23, 2015 at 8:39 am

Thank you so much, Nori!! And I am in love with quinoa pasta – it’s so delicious and tastes just like the traditional stuff!

Reply
Whitney February 5, 2015 at 12:08 am

I just made this and it as awesome! I used spelt flour macaroni just as a personal preference but it still turned out amazing. I’ve tried other vegan Mac and cheese recipes but I love that this one sneaks in veggies and other healthy additions.

Reply
Ceara February 5, 2015 at 1:44 pm

Thanks so much for letting me know, Whitney! I’m so happy that you enjoyed the Mac + Cheese – it’s a favorite around here! I love sneaking in veggies wherever I can! Have a lovely day 

Reply
Stacey January 27, 2015 at 1:10 am

Either we made this wrong or it’s just really bad. We threw the entire thing out. Sorry- it sounded delicious but wasn’t at all

Reply
Ceara January 27, 2015 at 11:58 am

Thanks so much for the feedback, Stacey! I wonder what could have gone wrong! I’ve made this Mac + Cheese many times and have never had a problem with it yet. If you email me at ceara@cearaskitchen.com and let me know what went wrong I’d be happy to help further with trying to find out what exactly went wrong! πŸ™‚

Reply
Julie G. December 14, 2014 at 7:56 pm

Ceara, this mac n cheese sounds so good!! I love anything cheesy, creamy and healthy! Thanks so much for sharing πŸ™‚

Reply
Stacia December 13, 2014 at 2:25 pm

This looks amazing! I want to try it for sure! Also, I wanted to point out, I don’t think you meant to use the word “infamous” to describe your mom’s mac and cheese. That would mean that it was known for being bad, not good.

Reply
Ceara December 13, 2014 at 9:08 pm

Thanks so much for the kind words, Stacia! And thanks for pointing out my error! I’ve corrected it! Haha, it turns out I’ve been using “infamous” in a positive sense my entire life!! Thanks for clearing that up πŸ˜€ πŸ˜‰

Reply
Stacia December 20, 2014 at 3:00 pm

πŸ™‚ I am sure I have used it incorrectly, too! Your website it beautiful. Nice work!

Reply
Traci | Vanilla And Bean November 23, 2014 at 8:00 pm

I think I’m convinced to try this mac & cheese, Ceara! It’s so creamy and has a beautiful color! I love how you took your mom’s recipe and made it your own. I haven’t tried quinoa pasta but am intrigued since I want to get more super foods into my diet. Thank you for this delicious recipe, Ceara!!

Reply
Ceara November 24, 2014 at 3:17 pm

Thanks so much for the kind words, Traci! I love taking “traditional” or family recipes and making them my own! I’d def. recommend the quinoa pasta – it’s great!! πŸ™‚

Reply
Denise | Sweet Peas & Saffron November 23, 2014 at 2:20 am

I love mac and cheese, and I really love hearing your mom’s secrets πŸ™‚ I love adding mustard to my salad dressings (even though I HATE mustard), it just adds that extra oomf, just like you said. I would love to try it in Mac n Cheese! Thanks for the tip!

Reply
Ceara November 24, 2014 at 3:18 pm

Mustard in salad dressings is the best and it goes perfectly with M & C too πŸ™‚

Reply
Shannon @ The Glowing Fridge November 22, 2014 at 6:37 pm

Oh my goodness! I love everything about this recipe – especially the secret ingredients πŸ™‚ and the pumpkin! Mmm and the quinoa noodles are just an added bonus. Any vegan comfort food recipe is a friend of mine. I’m happy to have found your blog!

x,
Shannon

Reply
Ceara November 24, 2014 at 3:19 pm

Thanks for the kind words, Shannon! Any vegan comfort foods recipe is a friend of mine too!! Happy you came across the blog! πŸ™‚

Reply
Alessandra // the foodie teen November 22, 2014 at 10:24 am

I love fried onions – this looks fantastic!

Reply
Ceara November 24, 2014 at 3:20 pm

Fried onions = the best πŸ™‚

Reply
Thalia @ butter and brioche November 22, 2014 at 9:31 am

Oh god this mac and cheese looks INCREDIBLE. It definitely is everything I am craving right now!

Reply
Ceara November 24, 2014 at 3:20 pm

Thanks, Thalia! πŸ™‚

Reply
Amrita November 22, 2014 at 5:35 am

Ooooh look at that crust! I’m a sucker for crusty tops – and known to always scrape them off before anyone gets to them. I even peel the crusts off cake and leave the rest for whichever unfortunate soul comes across it πŸ˜›
Love your recipe, we were looking through all your stuff deciding which one we wanted to make this week!

    Reply
    Ceara November 24, 2014 at 3:21 pm

    I hear ya – crusty tops are the best πŸ™‚ They are my fave part too! The more crust the better I say πŸ˜‰ And let me know what recipe you two try – hope you love it!

    Reply
    Isadora November 22, 2014 at 3:24 am

    OMG! This mac n cheese looks so creamy and delicious!! I haven’t had mac n cheese in a while and now I am craving it so much! I love all the ingredients you added, especially the pumpkin! It has been so cold here lately and I need something comforting like this to warm me up!

    Reply
    Ceara November 24, 2014 at 3:21 pm

    Comfort food like M & C during the cool weather is a must πŸ™‚ I’d send you some if I could!! Hehe!

    Reply
    Caralyn @ glutenfreehappytummy November 22, 2014 at 2:47 am

    yum this looks amazing. and so healthy!

    Reply
    Ceara November 24, 2014 at 3:23 pm

    Thanks Caralyn! πŸ™‚

    Reply
    Cailee November 22, 2014 at 1:24 am

    Look at you! always coming up with great healthy recipes!! Seriously, impressive job girl!! πŸ™‚

    Reply
    Ceara November 24, 2014 at 3:24 pm

    Thanks Cailee πŸ™‚

    Reply
    The Vegan 8 November 21, 2014 at 10:47 pm

    Looks so fantastic Ceara!!! I’m kind of drooling, haha! You know I love your mom already, because that is one of my secret ingredients in my “cheez whiz” sauce….I use a good amount of tahini and it enriches a cheese flavor, without it tasting like tahini. I would never think to add pumpkin….that’s awesome that it doesn’t taste like pumpkin. I’ve seen butternut squash and sweet potato used a lot, so why not pumpkin, lol?! Looks fabulous Ceara!! xx

    Reply
    Ceara November 24, 2014 at 3:25 pm

    Oh gosh – you have a vegan Cheez whiz sauce? I have to try!! That sounds honestly delicious πŸ™‚ Tahini does really enrich the “cheese” flavor! Thanks, Brandi!! πŸ™‚

    Reply
    Linda @ Veganosity November 21, 2014 at 10:12 pm

    Ceara, I’m craving this right now! I love cauliflower “cheese,” but the addition of pumpkin and fried onions is amazing!!! I can’t wait to try your recipe. πŸ™‚

    Reply
    Ceara November 24, 2014 at 3:25 pm

    Thanks, Linda! Can’t wait to try yours as well πŸ™‚ Let me know how it turns out!

    Reply
    Sarah@WholeandHeavenlyOven November 21, 2014 at 2:31 pm

    Holy cheesy goodness! Now this is a mac ‘n’ cheese that I could wrap my brain around! And possibly even eat every day for the rest of my life. πŸ™‚ Moms recipes really are the best, right?!

    Reply
    Ceara November 24, 2014 at 3:27 pm

    Mom’s recipes are totally the best πŸ™‚ Thanks, Sarah!

    Reply
    elmundooo November 21, 2014 at 11:09 am

    I have to thank you for the recipe …..a dish which sooo yummy and healthy at the same time <3

    http://www.theeche.com

    Reply
    Ceara November 24, 2014 at 3:29 pm

    Thanks πŸ˜€

    Reply
    GiGi Eats November 21, 2014 at 3:17 am

    OOO LA LA! I LOVE YOUR RENDITION!!! πŸ˜€ πŸ˜€ :D!

    Reply
    Ceara November 24, 2014 at 3:31 pm

    Thanks!! Love yours too πŸ™‚

    Reply
    Mira November 20, 2014 at 8:53 pm

    I love mac’n cheese and this healthier version is just perfect! Will definitely try them! Love the addition of mustard and Worchestershire sauce πŸ™‚

    Reply
    Ceara November 24, 2014 at 3:32 pm

    Thanks, Mira!! Let me know how it turns out πŸ™‚

    Reply
    Michele @ Two Raspberries November 20, 2014 at 8:42 pm

    this looks amazing I love it! I am obsessed with carbs this looks like the perfect recipe πŸ˜‰ love thats it’s vegan AND gluten free!!! pinned!

    Reply
    Vanessa @ VeganFamilyRecipes November 20, 2014 at 7:56 pm

    Your mom sure knows best! I’ve hear of adding Worcestershire sauce to Mac n’ Cheese but not mustard. I’ll have to try that. Adding caramelized onions is also genius! My boys will go crazy for this sauce πŸ™‚

    Reply
    Kelly - Life Made Sweeter November 20, 2014 at 5:46 pm

    Mom’s cooking really is the best! I love that she puts Worcestershire sauce in hers and I am loving your dairy free version even more! It looks so comforting and delicious!

    Reply
    Ceara November 24, 2014 at 3:39 pm

    Mom’s cooking really is the best, Kelly πŸ™‚ Thanks for the kind words as always!

    Reply
    Jason November 20, 2014 at 2:59 pm

    Carol i’m sure is very proud!!! Just like mamma taught.

    Reply
    Ceara November 24, 2014 at 3:36 pm

    Thanks Jason πŸ™‚

    Reply
    Cheryl November 20, 2014 at 2:57 pm

    HOLY MAMA! This looks beyond incredible. It looks so damn saucy, which I love, because I’m a saucy gal and saucy gals need saucy pasta. It’s a fact. But this sauce is so healthy, you can load it on and not feel guilty, which I am wont to do. Also, looove the Quinoa noodles! They’re my fave. High five for this recipe Ceara! I’m definitely pinning it!

    Reply
    Ceara November 24, 2014 at 3:36 pm

    Thanks, Cheryl πŸ™‚ I’m a saucy girl too aka all my pasta needs to be superr saucyy πŸ™‚

    Reply
    Lisa | Je suis alimentageuse November 20, 2014 at 2:31 pm

    Mmmm I love using purees in my mac and cheese! Love reading about your experience growing up and cooking with your mom, and of course, your mom’s secret ingredients are totally awesome. I love using onions in my mac and cheese, and worcestershire sauce is a genius idea =)

    Reply
    Ceara November 24, 2014 at 3:35 pm

    Thanks Lisa! Onions in Mac and Cheese are the best πŸ™‚

    Reply
    Gayle @ Pumpkin 'N Spice November 20, 2014 at 1:45 pm

    This mac ‘n cheese looks fantastic, Ceara! I love your mom’s “secret” ingredients to this dish. I would’ve never thought to use Worcestershire sauce or mustard. Such a great idea! I love the crunchy topping, too. And I never knew that they made quinoa pasta! I’m definitely buying that this weekend, as I buy that brand of quinoa! Thanks for sharing this, Ceara! Pinned, of course! πŸ™‚

    Reply
    Ceara November 24, 2014 at 3:35 pm

    The Worcestershire sauce really is a nice touch, Gayle! And I’m sure you’d love the quinoa pasta – it’s delicious πŸ™‚

    Reply
    Dannii @ Hungry Healthy Happy November 20, 2014 at 12:23 pm

    I LOVE this vegan twist on Mac and Cheese. I always use mustard and cauliflower in mine, but I never thought to add pumpkin. Great way to make it seasonal as well.

    Reply
    Ceara November 24, 2014 at 3:34 pm

    Thanks, Dannii πŸ™‚

    Reply

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