Things I learned since moving to Belgium:
They do not sell canned pumpkin puree here.
Chia seeds and a lot of other superrr foods are only sold in special shops.
And everything in those special ships is wayyyy overpriced.
I mean, who can afford 8 euros for a tiny bag of chia seeds that will last me less than a couple weeks?! Or 9 euros for a tiny jar of almond butter? I quickly learned that spending over 16 euros a month on seeds and 18 euros a month on nut butters was not going to be an option in this student’s budget. So I started making nut butters at home and stocking up on jumbo sized superfoods at Costco whenever I go home. This girl cannot live without her giant bag of chia seeds, seriously.
It’s always a good conversation starter with people in the airport when I am lugging around a second suitcase in the form of a huge Costco bag with me. I’ve been asked on several occasions, “what’s in the bag?”. People are naturally curious and love good food in bulk I guess. They are usually a bit shocked when I tell them it’s full of nuts, seeds and emergency nut butters 😉 #healthfoodieproblems
But easy, prepared, canned pumpkin puree is one thing that I could never manage to bring back with me. It is just too heavy to lug back across the ocean. So each week, during the Fall, I roast two sugar pumpkins at home and fill a jumbo Tupperware full of homemade, sweet and fresh pumpkin puree. I’m just that much of a pumpkin addict this time of year. Keep the pumpkin recipes a-coming!
And in line with my pumpkin fanaticism – I’m also a pumpkin bread fanatic. I love soft, fluffy and moist pumpkin bread that is perfectly spiced with nutmeg, ginger and cinnamon. And this Healthy Pumpkin Bread with Maple Pecan Crumble fits the bill, it is infused with maple undertones, crunchy and buttery pecans throughout and topped off with a sweet and crumbly pecan maple crumble for good measure. And like most of my breads on this blog, this Healthy Pumpkin Bread is much better for you than your traditional loaf using only 1/4 cup of coconut oil and skipping out on refined sugar altogether. I sweetened this Healthy Pumpkin Bread with Maple Pecan Crumble using brown cane sugar and good ol’ maple syrup (my sweetener of choice!).
This Healthy Pumpkin Bread with Maple Pecan Crumble comes together similar to most traditional decadent bread/cake recipes. Start off by making the crumble in a small bowl by adding the ingredients and mashing them together with a fork until a crumbly mixture is formed. Taste test the crumble – I could eat this crumble raw by the spoonful (#letsbehonest). Mix the dry ingredients with the spices in a medium size bowl. Feel free to adjust the spices if you are super sensitive to ginger, cinnamon or nutmeg. I personally love a well spiced loaf and love when my entire apartment smells like a pumpkin spice candle 😉 Whisk the wet ingredients in a large size bowl. Slowly fold in the dry ingredients to the wet pumpkin mixture. Adding a splash or two of extra of almond milk if necessary, this will depend on how moist your pumpkin puree is. Pour your pumpkin bread batter into a loaf pan and top it off by sprinkling the Maple Pecan Crumble mixture on top. Bake at 350 for 40 – 45 mins. The amount of time this load spends in the oven depends on how well done you like your loaf (and on your oven, of course). I love when my pumpkin bread is still super moist in the middle so I take it out at 40 minutes. #nomnomnom.
If you do try this Healthy Pumpkin Bread Vegan with Maple Pecan Crumble or any other recipes of mine, I love hearing about it! Insta or Tweet it to me (@cearaskitchen with hashtag #cearaskitchen) or Facebook it to me via the Ceara’s Kitchen Facebook Page! 🙂
This Vegan Maple Pecan CrumbIe Pumpkin bread is soft, fluffy, moist and perfectly spiced with nutmeg, ginger and cinnamon. It is infused with maple undertones, crunchy and buttery pecans throughout and topped off with a sweet and crumbly pecan maple crumble for good measure. This Vegan Pumpkin Bread is healthier than your traditional loaf using only 1/4 cup of coconut oil and skipping out on refined sugar altogether!
Maple Pecan Crumble
- 3 tbsp pecans, chopped
- 2 tbsp coconut oil (*solid state*) *see note for substitutions
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 3 tbsp flour
- 3 tbsp oats
- 2 cups flour (white whole wheat or white spelt flour)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp sea salt or pink himalayan salt
- 1 1/2 tsp cinnamon
- 1 tsp ginger
- 1 tsp nutmeg
- 3 tbsp pecans, chopped
- 1 tbsp apple cider vinegar (or white vinegar)
- 1 cup almond milk (or milk of choice)
- 1 1/2 cups pumpkin puree
- 4 tbsp *melted* coconut oil
- 1 tsp vanilla extract
- 1/3 cup brown cane sugar (or brown sugar)
- 4 tbsp maple syrup
- Preheat the oven to 350F/180C. Oil a standard loaf pan with non-stick cooking spray or coconut oil.
- Make the crumble by adding the chopped pecans, coconut oil, maple syrup, cinnamon, oats and flour in a small bowl. Mash them together with a fork until a slightly wet crumbly mixture is formed. Add a bit more flour/oil if necessary.
- In a medium size bowl add the dry ingredients (flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg). Mix the ingredients until the spices are evenly dispersed. Adjust the spices if you are sensitive to ginger, cinnamon or nutmeg.
- Add the vinegar and milk to a large size bowl. Let it sit for a minute before adding the rest of the wet ingredients. This is a vegan ‘buttermilk’. Add the rest of the wet ingredients (pumpkin puree, vanilla extract, melted coconut oil cane sugar and maple syrup) and whisk them together until fluffy.
- Adding half the dry ingredients at a time, slowly fold in the dry ingredients to the wet pumpkin mixture until the dry ingredients are *just* combined. Do not over mix to ensure a fluffy loaf! Add a splash or two of extra of almond milk in necessary
- Pour your pumpkin bread batter into a loaf pan and top it off by sprinkling the Maple Pecan Crumble mixture on top.
- Bake for 40 – 45 mins. The amount of time this loaf spends in the oven depends on how well done you like your loaf (and on your oven, of course). Test the loaf at 40 minutes. The loaf is ready when an inserted toothpick comes out clear.
Substitute almond milk with another milk of choice and substitute pecans with pumpkin seeds in order to make this loaf nut free. If using brown sugar instead of the brown cane sugar this loaf will no longer be refined sugar free. Substitute coconut oil with buttery type spread, make sure it is vegan if necessary. Adjust spices to taste.
- Prep Time: 20 mins
- Cook Time: 45 mins
- Category: American
- Cuisine: Dessert
- Serving Size: 12
- Calories: 229
- Sugar: 11g
- Sodium: 154mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg