Hearty Vegetarian Bolognese
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Hearty Vegetarian Bolognese

The other day I sat beside a cheerful, chatty 11 year old on the train who spoke four languages – four. We conversed in French on the train (his third language) and he couldn’t get over the fact that A) I just spoke two languages and that B) my family just speaks English. He seriously couldn’t get over how…

Fudgey Pumpkin Flourless Black Bean Brownies {Vegan and Gluten Free}
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Fudgey Pumpkin Flourless Black Bean Brownies {Vegan and Gluten Free}

My love for all things sweet and chocolate is no secret. I never say no to dessert and always look forward to the last and *best* course. And that’s probably why most of the recipes of #CearasKitchen are sweet eats. I love dessert and am all for indulging in decadent and rich desserts once in…

Flourless Pumpkin Oat Blender Pancakes {Gluten Free, Refined Sugar Free, Vegan}
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Flourless Pumpkin Oat Blender Pancakes {Gluten Free, Refined Sugar Free, Vegan}

I’ve been enjoying these Flourless Pumpkin Oat Blender Pancakes every Sunday for the past few weeks. J and I like to go for a long run together Sunday morning. And by together I mean we start at the same pace and after a couple minutes he is way ahead of me until he becomes a…

Life Changing Roasted Tomato and Red Pepper Hummus & Ceara’s Kitchen 1 Year Anniversary
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Life Changing Roasted Tomato and Red Pepper Hummus & Ceara’s Kitchen 1 Year Anniversary

This week I celebrate the one year anniversary of Ceara’s Kitchen! And can we just take a moment to celebrate with this Life Changing Roasted Tomato and Red Pepper Hummus? I know it’s not seasonal guys, but I’m seriously ahhh-dicccted and I’ve been eating this hummus straight from the fridge with a spoon (#sorrynotsorry). This…

Healthy Pumpkin Bread with Maple Pecan Crumble
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Healthy Pumpkin Bread with Maple Pecan Crumble

Things I learned since moving to Belgium: They do not sell canned pumpkin puree here. Chia seeds and a lot of other superrr foods are only sold in special shops. And everything in those special ships is wayyyy overpriced. I mean, who can afford 8 euros for a tiny bag of chia seeds that will last me less than…

Grain Free Double Chocolate Cookies {Chocolate Almond Meal Cookies}
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Grain Free Double Chocolate Cookies {Chocolate Almond Meal Cookies}

There is something about baking that is so therapeutic. I love creating new desserts in the kitchen, measuring out the ingredients, tasting the homemade dough along the way (always), adding a bit more or this or that and waiting anxiously for the final dessert to pop out of the oven while my entire apartment is…

Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)
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Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)

If you’ve read this blog for a while you know that I love comfort food.  After struggling with my health and weight almost my entire life, falling into almost every yo-yo diet possible (in case you’re wondering the cabbage soup and grapefruit diet don’t really work – trust me) and finally having the courage to…

The Best Creamy Roasted Tomato Soup
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The Best Creamy Roasted Tomato Soup

This is the best Vegan Creamy Roasted Tomato Soup. The tomatoes are roasted to perfection alongside the garlic and onions, making this soup so rich and flavorful. Who else is already beginning to crave fall soups, everything pumpkin and the cute Fall Fashion that comes along with the gorgeous month of Autumn? I swear I must not be…

Quick One Pot Broccoli Pasta
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Quick One Pot Broccoli Pasta

We all need that one meal, that meal we turn to on those busy weeknights and want dinner on the table in 20 minutes or less. That meal we turn to when we don’t want to spend the evening doing dishes. That meal we turn to because we always have everything on hand for it. That meal…

Healthy Granola Recipe
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Healthy Granola Recipe

Welcome to Ceara’s Kitchen 2.0! I am super excited to launch the latest Ceara’s Kitchen today – the switch from Blogger to WordPress is one I have been meaning to do for awhile and is well worth it. I am a big fan of WordPress so far – it is faster than Blogger, easier to navigate and…

Mango Banana Coconut Soft Serve Ice Cream
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Mango Banana Coconut Soft Serve Ice Cream

  Can you believe that the summer is almost done? I can. The weather here has been unbelievably chilly for this time of year. Fall is-a-comin’ and to be honest      And now that the summer is coming to an end, I am looking forward to settling back into life in Belgium with J…

Tropical Green Smoothie, Travelling and Fresh Starts
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Tropical Green Smoothie, Travelling and Fresh Starts

  I have been a bit off the blogging radar for the past couple weeks because I have been literally travelling nonstop. For the past couple weeks I have had the pleasure of showing my boyfriend and his wonderful family a small fragment of this beautiful country of Canada. We rented a big American SUV (the kind you…

Naked Baked Kale Chips – no dehydrator required!
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Naked Baked Kale Chips – no dehydrator required!

   I am going to be perfectly candid, if you know me at all you know I have a big sweet tooth and love all things dessert but once in awhile I love something a bit salty to snack on in the evening. Like chips. But let’s get real – chips, even the ‘healthy’ baked…

Maple Blueberry Apple Crumble with Almond Butter Crumble
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Maple Blueberry Apple Crumble with Almond Butter Crumble

Since coming back to Canada a couple weeks ago I’ve been indulging in lots of fruit including fresh and frozen wild Canadian blueberries. Blueberries remind me of my childhood, my great grandma’s stories of picking blueberries up north and, of course, homemade, warm and comforting blueberry crumble.   For awhile now a couple of my…

Dark Chocolate Chunk Coconut Oat Flourlesss Banana Bread
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Dark Chocolate Chunk Coconut Oat Flourlesss Banana Bread

This week has been crazy busy and a lot of fun. My love J celebrated his birthday and I successfully threw him a surprise party with all of his closest friends in our cozy little apartment. I met him after work at our favourite sushi spot and I could hardly keep a straight face while…

Pecan Cashew Butter
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Pecan Cashew Butter

   I kinda have an obsession with nut butter. I love everything about it – it’s creaminess, nuttiness, and the way that it tastes devilishly good slathered on practically anything. One of my favourite all-time energy boosting snacks is a sweet banana dipped and slathered with silky smooth almond butter. Even though I love almond butter in…

Honey Lemon Chia Seed Cake
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Honey Lemon Chia Seed Cake

The past couple of weeks have been great and nonstop! My grandma came to visit me here in Belgium two weeks ago and we’ve been having a ball of a time enjoying each other’s company, strolling around the streets of Amsterdam and Belgium together, enjoying lots of chocolate and now getting ready for a lovely…

No Bake Date Squares
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No Bake Date Squares

  If you know me at all you probably know that secretly there is an old lady in me trying to find her way out. She usually presents herself in Friday night bake-fests, my love for spending hours walking through museums, as well as my secret love for knitting. This time she came out in…

Healthy Peanut Butter Oat Muffins
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Healthy Peanut Butter Oat Muffins

    I’ve been dreaming of this recipe for a while now. A muffin that is infused with peanut butter and full of hearty oats. The kind of muffin that is slightly sweet and goes down perfectly with a big cuppa coffee in the morning.     One of the biggest obstacles in baking with oats is that many oat-based recipes…

Roasted Broccoli Vegan Pesto
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Roasted Broccoli Vegan Pesto

  Pesto is one of my favourites and I am always looking for ways to make it lighter, more nutritious, and tastier – let’s just say this Roasted Broccoli Vegan Pesto exceeded my expectations. The roasted broccoli adds a dimension to this pesto that is unmistakably flavourful, slightly nutty as well as contrasting the taste of the fresh…

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