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      Vegan Baked Brie in Puff Pastry (Vegan…

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      Vegan Spaghetti Carbonara

      March 16, 2018

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      Vegan Cream of Mushroom Soup

      March 1, 2018

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      Addictive and Hot Vegan Cauliflower Wings

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      Easy Chickpea Coconut Curry Soup

      January 24, 2018

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      Reader Favorite Recipes of 2017!

      December 31, 2017

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      Roasted Butternut Squash Alfredo

      November 12, 2017

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      October 24, 2017

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      Best Vegan Thanksgiving Recipes

      October 8, 2017

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      The Best Fluffy Oil-Free Hummus

      September 27, 2017

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        Vegan Baked Brie in Puff Pastry (Vegan…

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        Vegan Scrambled Eggs (The Best Tofu Scramble!)

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Vegan Avocado Fries

June 10, 2016

Baked Vegan Avocado Fries. Ripe, sliced avocado is tossed in a flavorful bread crumb mixture and baked until golden brown and crispy. These healthy fries make the perfect appetizer dipped in my Smokey Tangy Avocado Dip.

Vegan Avocado Fries

Hey guys! How are you doing?! I have a few behind-the-scenes projects in the works and I cannot wait to share them with you. I am so excited to start reaching out to more of you in person at a few events I am planning as well as through other mediums (to reach those not living close-by to Toronto) where we can share ideas, talk about cooking and food (obv) and build community. I can’t wait to share my upcoming projects with you and hear your feedback. Stay tuned for more to come!

Vegan Avocado Fries

But first, let’s talk about these SUPER Cripsy Vegan Avocado Fries. My avocado obsession–addiction continues guys. Can you really blame me? I mean HELLO… ⇓⇓⇓

Vegan Avocado Fries

Who loves when their avocados are the perfect amount of ripe?! You know the time leading up to when you are waiting for your avocados to ripen and then all of the sudden they are PERFECT and you want need to put avocados in everything (or just eat them straight-up with a spoon). And what do you do when your fruit bowl full of avocados all ripen at the same time?!

Make Crispy and Golden Brown Vegan Avocado Fries, of course. I think I almost cried of joy when I dipped these Baked Avocado Fries in my Smokey Avocado Dip.

Crispy Avocado Fries + Smokey Creamy Avocado Dip = a little piece of heaven. Seriously.

Vegan Avocado Fries

I have a hunch that these fries would be perfect in tacos, burritos and in a taco salad bowl. If you make these Vegan Avocado Fries at home, snap a photo and tag me #CearasKitchen on Instagram or leave a comment below – it makes my day hearing from all of you!

Vegan Avocado Fries

4.7 from 3 reviews
Vegan Avocado Fries
 
Print
Prep time
12 mins
Cook time
15 mins
Total time
27 mins
 
Baked Avocado Fries - Ripe avocado slices are tossed in a flavorful bread crumb mixture and baked until golden brown and crispy. These healthy fries make the perfect appetizer dipped in Smokey Tangy Avocado Dip.
Author: Ceara
Recipe type: Appetizer
Ingredients
  • 3 large avocados (or 5-6 small avocados)
Egg Mixture
  • 1½ tbsp ground chia or flax seed
  • 4 tbsp water
  • 2 tbsp lime juice
  • 3 splashes hot sauce
Crispy Topping
  • 1 cup panko breadcrumbs
  • 2 tbsp flour
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp chilli powder (optional)
  • ½ tsp sea salt
  • Pinch pepper
Garnish
  • Hot pepper flakes
  • Cooking spray
Smokey Tangy Avocado Dip
  • 1 avocado
  • ¼ cup cilantro
  • 1 tsp vinegar (apple cider or white vinegar)
  • 3 tsp lime juice
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp sea salt
Directions
  1. Preheat oven to 425F. Line a baking sheet with parchment paper.
  2. Mix together ground chia seeds, lime juice, water and hot sauce in a small bowl. Leave to sit while preparing the rest of the ingredients.
  3. Mix together panko, flour, smoked paprika, garlic and onion powder, chilli powder (optional), sea salt and pepper in a medium size bowl.
  4. Slice avocado in half. Make 4-5 slices lengthwise on each side of the avocado. Carefully scoop out the avocado with a spoon.
  5. Give the eggy mixture a stir. Dip each slice of avocado in the eggy mixture and then in the breadcrumbs, making sure to coat each avocado slice fully with the breadcrumb mixture. Add water, by the teaspoon, to the eggy mixture if it gets too thick.
  6. Lay each breaded avocado slice on the baking sheet until all your avocado is used up. Leave about ¼ inch between each avocado slice (if they are too close together, the avocado fries will not be as crispy).
  7. Spray avocado fries with cooking spray and sprinkle with hot pepper flakes.
  8. Bake for 12-16 minutes until the avocado fries are golden brown and crispy.
Smokey Tangy Avocado Dip
  1. Place all the avocado dip ingredients (avocado through to onion powder) in a blender. Blend until creamy smooth. Taste test and add sea salt, pepper and hot sauce to taste.
Notes
1) Use gluten free flour and gluten free panko breadcrumbs for this recipe to be gluten free.
2) Do not use cooking spray if you want this recipe to be oil-free.
3.5.3208

Vegan Avocado Fries

Vegan Avocado Fries was last modified: July 13th, 2017 by Ceara
9 comments
1
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9 comments

D Myers January 2, 2020 at 10:49 pm

These were a hit…!!! Thx!

Reply
Maria Williams November 7, 2018 at 5:07 am

I eat avocado every single day! Love the richness and creaminess of this wonder fruit 🙂 Had only savoury version before, but it was long time ago.

Reply
Sanjana July 29, 2018 at 12:02 am

We ended needing twice of the egg mixture so plan accordingly! Otherwise, totally delicious.

Reply
Joanne April 23, 2018 at 8:09 pm

I tried them tonight with dinner. FABULOUS. I can’t wait to have them again. Thank you for sharing.

Reply
Izzy @ She Likes Food June 19, 2016 at 10:20 pm

Avocado fries dipped into an avocado dip sounds like a dream! I’ve never had avocado fries before but I’ve always been intrigued by them and really don’t think any recipe with avocados could be bad, haha! These sound amazing 🙂

Reply
Veronika June 14, 2016 at 2:46 pm

Haven’t tried yet, but this sounds fabulously delicious. What a good idea to use those avocados, when you have a bunch ripening at the same time.

Reply
Ceara June 18, 2016 at 3:19 pm

Thank you so much, Veronika!! 🙂 Enjoy!!

Reply
Joe June 13, 2016 at 8:28 am

Would the coating work if i used ground/chopped seeds and nuts instead of breadcrumbs?

Reply
Lucie June 11, 2016 at 1:27 pm

Now this sounds like the perfect party food! I love the smoked paprika in there <3

Reply

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