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Archives for September 2014

Taking a second to love ourselves. #MoveitMondays

September 29, 2014 by Ceara 178 Comments

I’m comfortable in my own skin. Most days. Some days are better than others and with some blips on the way, I am moving towards loving my body as it is, right now. Loving ourselves the way we are, in our own skin – period. Summer 2010, Toronto This can be a difficult, an almost… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Running Tagged With: love, ourselves, second, taking

“I can’t believe it’s not peanut butter”: Peanut Free Peanut Butter

September 25, 2014 by Ceara 91 Comments

Peanut Butter was sacred when we were kids. It was never allowed in the house. So the moment we would visit grandma’s we would politely ask for a warm, melty peanut butter sandwich for lunch – or quite frankly for any meal/snack of the day. It was only a plus if it was spread on a… 

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Filed Under: 20 minutes or less, All Recipes, Fall, Gluten Free, Nut Butter, Snacks, Sweet Eats Tagged With: believe, butter, can't, free, it's, peanut

Over 30 Vegan Pumpkin Recipes that Will Make You Fall in Love with Fall: Vegan Pumpkin Recipe Round Up

September 22, 2014 by Ceara 68 Comments

Happy cozy sweaters, pumpkin pie, stylish boots, the smell of the crisp Fall air, Thanksgiving, cozy nights in by the fireplace, colorful leaves and pumpkin everything.  Happy First Day of Fall! Here is a a round up of some amazing Vegan Pumpkin Recipes from some of my favourite bloggers around the web.  I am super excited… 

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Filed Under: Fall, Pumpkin, Recipe Round Up Tagged With: over, Pumpkin, recipes, that, Vegan, will

Comforting Red Lentil Mash (Vegan, Gluten-Free, High Protein & Iron)

September 18, 2014 by Ceara 147 Comments

If you’ve read this blog for a while you know that I love comfort food.  After struggling with my health and weight almost my entire life, falling into almost every yo-yo diet possible (in case you’re wondering the cabbage soup and grapefruit diet don’t really work – trust me) and finally having the courage to… 

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Filed Under: All Recipes, Fall, Gluten Free, Low Fat, Mains, Refined Sugar Free, Savory Eats, Sides Tagged With: comforting, Gluten Free, high, lentil, mash, protein

5 Ways to Keep Yourself Motivated & Moving #MoveitMondays

September 15, 2014 by Ceara 56 Comments

You know when you wake up on a Monday, already feeling lethargic, and the last thing you want to do is go for a run, jump through a 30 minute workout video or move your body in any way shape or form? We’ve all been there. And to be honest some days or weeks I… 

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Filed Under: Activity, Fall, Healthy Living, Inspiration, Motivate, Move it Mondays, Running, Weight Loss Tagged With: keep, motivated, moving, ways, yourself

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