Today is an exciting day here at Ceara’s Kitchen!
I started this blog over a year ago as a way to share some of my favorite feel-good eats reinvented into healthy *but equally as good ways*. As many of you know, I also started this blog to help me heal from my past of disordered eating – as a positive celebration of food and all the joy it can bring to life. And there will still be lots of comforting eats to be had and shared over here at Ceara’s Kitchen but after some thought and reflection I’ve changed the mantra of this website from “Feel good, healthy eats” to “Eat Happy, Live Happy”.
What is “Eat Happy, Live Happy?”
It’s living a happy life where food is enjoyed, celebrated and shared.
It’s living in world where food is seen in a positive light.
It’s living in a world where eating as little or as much as possible is not seen as some achievable goal.
And eating a substantial breakfast is a must 😉
It’s living in a world where some of my closest friends growing up would not have had eating disorders.
It’s living a life where food is enjoyed free of guilt.
And you get to make your favorite creamy pasta and eat it too.
It’s living in a world where having a piece of chocolate is savored.
And living a life filled with nutritious eats that are dayuuum tasty.
It’s living in a world where food is seen as fuel, nourishment, love and comfort.
It’s about eating your veggies and greens.
But also enjoying that piece of cake once in a while too.
It’s eating happy.
It’s living happy.