Naked Baked Kale Chips – no dehydrator required!
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Naked Baked Kale Chips – no dehydrator required!

   I am going to be perfectly candid, if you know me at all you know I have a big sweet tooth and love all things dessert but once in awhile I love something a bit salty to snack on in the evening. Like chips. But let’s get real – chips, even the ‘healthy’ baked…

Healthy Spring Vegetarian White Chili
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Healthy Spring Vegetarian White Chili

This week has been a whirlwind as I try to complete the rest of my essays before the end of my semester in just a few short weeks. That same feeling of being a student always returns as the jumble for the end of the year arrives. It is that same feeling I would get…

Vegetarian One Pan Mexican Rice
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Vegetarian One Pan Mexican Rice

Life has been super busy around here lately. After deciding to focus my thesis on food a couple weeks ago I’ve been trying to work out the best angle and approach for my research. Let’s just say I am getting really excited (and nervous) to start my research soon and also find the time to…

Open-Face Roasted Tomato Sandwich
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Open-Face Roasted Tomato Sandwich

I hinted at an amazing Baked Tomato Sandwich in my last post and I knew I had to share with you my favourite way to put this pesto to some serious good use in what might just be the easiest meal ever. This fantastic Open-Face Roasted Tomato Sandwich is crunchy, juicy, savory, slightly salty and tastes like the kind of lunch you would get on the terrace of…

Avocado Almond Butter Hummus
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Avocado Almond Butter Hummus

Hummus was invented back in the 13th century by the hummus gods of the Mediterranean and snack time would never be the same again.   For all my friends, family and hummus enthusiasts out there [you know who you are… I’ve already been told by a couple people calling this dish hummus is “blasphemy” :p] who cringe at the…

10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}
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10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest  Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉     Between writing…

Comforting Hearty “Chicken” Soup
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Comforting Hearty “Chicken” Soup

This past week I’ve been cursed with sniffles. The moment I get the sniffles I start to crave Chicken Noodle Soup…     This led me to making this veggie-filled, nutrient packed and antioxidant galore “Chicken” soup that will have you back up and running in no time! It is full of veggies, good for you spices, healthy hearty lentils, and I even slipped some chia seeds in there…

Hearty Tomato Basil Soup {with Pumpkin!}
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Hearty Tomato Basil Soup {with Pumpkin!}

This soup is too good to keep all for myself! I think it might even be my best soup yet. It has so much flavour, creamy, and comforting 🙂  As the weather gets colder I love a good soup that has some substance. A soup that is thick, filling and super creamy. This soup fulfills my…

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