Fresh, Spring, Bright, Veggie-filled, Nutritious, Creamy, Delicious <– This Healthy Pasta Primavera is ALL of the above, guys!
When I was growing up I hated pasta dishes where you could actually see the veggies. I always asked my mom to blend them up for me so I couldn’t make out the vegetables I was eating. And now, I’m the COMPLETE opposite. The more vegetables you can see and taste the better. And this Healthy Pasta Primavera is full of vibrant Spring vegetables, fresh basil, wonderful textures and creamy pasta. Yum.
What’s your favorite kind of pasta? I have a soft spot for creamy pastas and thick and chunky sauces – haha, basically any pasta dish – period. This Healthy Pasta Primavera lies somewhere in between the two and is dayummmmm tasty!!
Pasta Primavera is basically fresh veggies, sauteed and thrown over pasta. It is traditionally often made with cream but this recipe uses a sneaky “ingredient” (if you can even call it that!). Once the pasta is cooked very aldente and drained (the pasta will keep cooking and softening up once you add in the sauce), toss in 1/2 cup of the starchy pasta water (the water the pasta was cooking in) and nutritional yeast* with the pasta sauce to the pasta. Give everything a nice stir and leave it to sit for 5 whole minutes.
*Note: If you have not started cooking with nutritional yeast yet, I would highly recommend getting some. It adds SUCH a delicious cheesy element to savory dishes with a ton of added health benefits and literally no fat or cholesterol. It is choc-full of zinc, b-12, selenium and SO much more. My partner is not vegan and literally LOVES this stuff on everything now (we call it our “cheese flakes” around here). If you are not on the nutritional yeast train yet, get on it! This stuff is magic 🙂
The pasta magically soaks up a lot of the pasta sauce and the starchy pasta water creates a creamy and light pasta sauce perfect for the Spring and the hot Summer months. Who else is ready for summer? Bring it on! But, for now, I’ll just have to “settle” for this Healthy Primavera Pasta until school is done and the summer is here. 😉
- 500 grams /18 oz spaghetti
- 1 head broccoli, chopped
- 1 red onion, chopped
- 4 cloves garlic, minced
- 1½ cups white button mushrooms, roughly chopped
- 2 chili peppers (hot), finely chopped
- 2 zucchinis, roughly chopped
- ½ cup low sodium vegetable broth
- 1 can chopped tomatoes
- ⅓ cup chopped fresh basil
- ½ cup starchy pasta water
- ⅓ cup nutritional yeast
- ½ cup fresh basil, chopped
- Ground Black Pepper + Sea Salt
- Vegan Parmesan
- Pine nuts
- Bring a large pot of salty water to a boil. Add pasta and chopped broccoli to the water and cook until the pasta is very al dente. The pasta will continue cooking in the sauce after you drain it. Reserve and set aside ½ cup of the starchy pasta water before draining the pasta.
- While the pasta is cooking, saute the red onions, garlic, mushrooms, chili peppers and zucchini in vegetable broth (adding the broth bit by bit to the vegetables) until the vegetable broth is soaked up and the vegetable are sauteed. After 5 minutes of sauteing add in the can of chopped tomatoes. saute for 2 minutes. (Keep checking on your spaghetti, making sure not to overcook it while cooking your veggies, drain it on time!)
- Mix in the broccoli and al-dente pasta with the pasta sauce in the large pot, add in the starchy pasta water and nutritional yeast. Stir everything together, cover and leave it to sit for 5 minutes. The pasta will soak up some of the sauce and the starchy pasta water will create a light and creamy sauce.
- Toss in fresh basil. Add sea salt and black pepper to taste. Serve with optional toppings.
2) Leave out the seeds of the chili peppers or leave them out altogether if sensitive to spicy food.
If you try this Healthy Pasta Primavera, I LOVE seeing your amazing #CearasKitchen creations. Share your photos with me on Instagram @CearasKitchen (and remember to tag #CearasKitchen so I don’t miss it!) or share it on my Ceara’s Kitchen Facebook page. Wishing you a great start to your week everyone!
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