Vegan BLT (Better than Bacon, Lettuce and Tomato Sandwich)

Who ever said vegans couldn’t enjoy a BLT? This Vegan BLT AKA Better Than Bacon, Lettuce and Tomato Sandwich makes a filling lunch made with tangy and creamy avocado, fresh tomatoes, tempeh bacon, crispy lettuce and hearty bread.

Who agrees that you can’t go wrong with a good sandwich. Especially a sandwich with lots of avocado (Mashed Avocado > Mayonnaise). And based on your reactions on social media, you guys loveeeee a good sandwich. It occurred to me the other day while enjoying this sandwich for lunch that I haven’t shared a sandwich recipe with you in wayyy to0 long.

Some might say a Vegan BLT is an oxymoron but this Better Than Bacon, Lettuce, and Tomato sandwich is savory, crunchy + creamy in all the right ways, salty and honestly guys makes the perfect lunch.

If you make this Vegan BLT at home, snap a photo and tag #CearasKitchen on Instagram or leave your feedback below.

And if you haven’t made vegan bacon at home yet, now’s the time to start. I use my Baked Tempeh Bacon recipe in this Vegan BLT.  We loooooooove tempeh bacon around here. It’s always a star on our family brunch table and it’s just about the best thing to snack on.

And as a plus, this Vegan BLT is super fun to assemble. ↓↓↓ Find the entire recipe under the step-by-step photos below.

Vegan BLT (Better than Bacon, Lettuce and Tomato Sandwich)

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• Author: Ceara
• Total Time: 10 mins
• Yield: 2 sandwiches 1x

Print Recipe

Description

This Better Than Bacon. Lettuce and Tomato Sandwich makes a filling lunch made with tangy and creamy avocado, fresh tomatoes, tempeh bacon, crispy lettuce and hearty bread.

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Ingredients

Scale 1x2x3x

• 6 strips tempeh bacon
• 4 pieces bread
• 1 large avocado
• 1/2 – 1 tbsp lemon juice
• 3–4 pieces fresh lettuce
• 1 large ripe tomato
• Pinch sea salt
• Black pepper
• 2–3 drops Hot sauce

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Instructions

1. Prepare the tempeh bacon. Find the recipe for my tempeh bacon here!
2. Toast your bread until it is nice and crispy. Note: choose a hearty bread with lots of seeds!
3. In a small bowl, mash avocado with 1/2 tbsp lemon, sea salt, dash of pepper and hot sauce. Taste and add additional lemon (I use the entire tablespoon), salt, pepper and hot sauce to taste.
4. Mash the avocado on one side of the toast. Place sliced tomatoes, 3 strips of bacon, and lettuce on top of the avocado.
5. Place the second piece of toast on top to form a sandwich. Cut down the middle. Devour!

Notes

1) Use gluten-free bread and tempeh for this recipe to be gluten-free.

• Prep Time: 10 mins
• Category: Main