Ceara's Kitchen

Eat Happy Live Happy!

  • Recipes
    • Sweet Eats
      • Chocolate
      • Cookies
      • Breads
        • Banana Bread
      • Smoothies
    • Savory Eats
      • Mains
        • Pasta
      • Salads
      • Sides
      • Appetizers
      • Soups & Stews
    • Gluten Free
    • Oil Free
    • 20 minutes or less
    • Breakfast
    • Snacks
  • Live Happy
    • Travel
    • WIAW
    • Running
  • Shop
    • Kitchen Appliances
    • Pantry
    • Blogging
  • Contact

Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups

February 20, 2014 by Ceara 71 Comments

PB-chocolte-chip-cookie-cups-text
These Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups make the perfect snack, dessert or post-workout bite. Ready from start to finish in under 25 minutes and using only 9 ingredients there is no excuse to not give these deep dish cookies a try. When warm, these cookies are ooey, gooey, and bursting with melted chocolate chips [just like a chocolate chip cookie should be straight out of the oven]. These gems are thoroughly infused with peanut butter which dazzles the chocolate and cookie dough in your mouth like a match made in heaven.
 

chocolate chip cookie

The past month I’ve started training for my first 16 km race coming up this April in Antwerp and these cookies are definitively what I look forward to after a longer run. Packed with around 8 -10 grams of protein per Peanut Butter Flourless White Bean Chocolate Chip Cookie Cup these provide your body with just what it needs after a long and tiring run. I’ve made up my mind that a warm Peanut Butter Flourless White Bean Chocolate Chip Cookie Cup may just be the best post-workout snack ever. 
 
Now back to the good stuff, can I just say that this cookie dough tastes like heaven if heaven was actually a healthier version of Candy Land [Candy Land + cookie dough =  two of my favourites growing up ;)]. And this cookie dough is vegan so feel free to eat raw.
 
chip cookie cup
 

So what’s the catch to these easy and mouth-watering Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups? [Other than the fact that they are made without any grains, oils, and are 100% vegan] They contain one very special ingredient – and before you go on judging – I’ve made these for numerous people who have gobbled these babies up unsuspecting of the healthy secret ingredient used instead of flour and butter. Are you ready for it?

WHITE BEANS. 
 
At first, I was also a bit suspicious [okay, a lot] but I became an instant convert to doing desserts with beans when I made and fell in love with these awesome chickpea blondies by Ambitious Kitchen and these amazing black bean brownies by Minimalist Baker. I hope that after trying these Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups I will make you an instant convert to bean-baking as well 😉 
 
white bean chocolate
 
Now enough with all the bean-baking proselytization – I leave you with this picture, just in case you haven’t made up your mind yet!
 
Nom, nom, nom … wishing you a great Weekend from my kitchen to yours  ❤
 
Chocolate-Chip-Be-Gone
 
 

4.7 from 6 reviews
Peanut Butter Chocolate Chip Cookie Cups (White Bean Cookies)
 
Print
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
 
These cookie cups taste best when warm. I recommend warming them up in the microwave for 10-25 seconds before munching on them for maximum ooey, gooey chocolate chip cookie goodness. Adjust cinnamon or vanilla to taste. Adjust honey/syrup by the tablespoon if you prefer a very sweet cookie (these cookies are moderately sweet). Make sure to rinse your bean before adding them to the food processor to achieve maximum cookie taste!
Author: Ceara
Recipe type: Dessert
Cuisine: American
Serves: 12 cookie cups
Ingredients
  • 2½ cups rinsed white beans (or chick peas)
  • ⅓ cup honey, agave, or maple syrup (honey not for strict vegans)
  • ½ cup all natural peanut butter (or peanut butter substitute)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp sea salt
  • 2½ tsp vanilla extract
  • 1½ tsp cinnamon
  • ⅓ cup plus 2-3 tbsp chocolate chips (extra tbsp for sprinkling on top)
Directions
  1. Pre-heat oven to 350f / 180c.
  2. Add all the ingredients (except for the chocolate chips) to a food processor in order and blend away until you get a very smooth batter. Carefully scrape sides when necessary. Batter should be thick like cookie dough. Stir in the chocolate chips.
  3. Grease a muffin tan with a non-sticking cooking spray or coconut oil. Scoop approximately 2 tablespoons of batter into each muffin tin. Use the back of a spoon to smooth out the tops. Sprinkle a few of the remaining chocolate chips on each cookie cup.
  4. Bake for 10 - 15 minutes until the tops are turning a slight golden brown.
  5. Take out of the oven and leave to cool in tin slightly for about 3 -5 minutes. Scrape around the cookie cups with a knife to loosen up any edges that are sticking to the pan. Once the cookie cups have cooled, carefully lift each one out of the muffin tin, propping them up with a knife, onto a plate.
  6. Devour, Share and Enjoy 🙂
Notes
Nutritional Benefits: A healthy dose of healthy fats, protein, iron and B6 - plus these treats contain absolutely no cholesterol!
Nutrition Information
Calories: 2329 Fat: 92g Saturated fat: 26g Unsaturated fat: 56g Trans fat: 0g Carbohydrates: 311g Sugar: 149g Sodium: 6074mg Fiber: 49g Protein: 87g Cholesterol: 19mg
3.2.2925

chip cookie cups

Filed Under: All Recipes, Breakfast, Cookies, Desserts, Fall, Gluten Free, Oil Free, Refined Sugar Free, Snacks, Sweet Eats Tagged With: bean, butter, chocolate, flourless, peanut, white

« Vegan Apple Crumble Muffins (Apfelstrudel cakes)
Vegan Chocolate Banana Bread »

Comments

  1. Fashion Styles says

    March 29, 2023 at 4:33 pm

    Would you be interested by exchanging links?

    Reply
  2. Beauty Fashion says

    March 24, 2023 at 9:11 pm

    Wonderful website. A lot of useful information here. I抦 sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!

    Reply
  3. Hairstyles says

    March 22, 2023 at 7:46 pm

    I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 positive. Any tips or advice would be greatly appreciated. Many thanks

    Reply
  4. Latest Hairstyles says

    March 21, 2023 at 6:40 pm

    Hi there, I found your blog via Google while looking for a related topic, your web site came up, it looks good. I have bookmarked it in my google bookmarks.

    Reply
  5. Fashion Styles says

    March 21, 2023 at 5:26 am

    Thanks for the suggestions about credit repair on this particular blog. What I would offer as advice to people is always to give up the actual mentality that they can buy right now and pay back later. As a society we tend to try this for many factors. This includes getaways, furniture, and also items we would like. However, it is advisable to separate one’s wants out of the needs. As long as you’re working to fix your credit score actually you need some trade-offs. For example you are able to shop online to economize or you can visit second hand suppliers instead of high priced department stores pertaining to clothing.

    Reply
  6. Fashion Styles says

    March 19, 2023 at 6:25 pm

    Thanks for your write-up. What I want to point out is that when you are evaluating a good on-line electronics store, look for a website with complete information on important factors such as the level of privacy statement, protection details, payment methods, and other terms plus policies. Generally take time to investigate the help and FAQ segments to get a better idea of how a shop performs, what they are capable of doing for you, and ways in which you can maximize the features.

    Reply
  7. well being cbd gummies quit smoking reviews says

    March 17, 2023 at 5:17 am

    long term delta 8 use

    Reply
  8. Beauty Fashion says

    March 16, 2023 at 6:53 pm

    May I request more information on the subject? All of your articles are extremely useful to me. Thank you!

    Reply
  9. Beauty Fashion says

    March 15, 2023 at 4:36 pm

    You helped me a lot with this post. I love the subject and I hope you continue to write excellent articles like this.

    Reply
  10. Hairstyles says

    March 15, 2023 at 6:50 am

    Please tell me more about this. May I ask you a question?

    Reply
  11. Beauty Fashion says

    March 14, 2023 at 7:14 pm

    Thank you for your articles. They are very helpful to me. May I ask you a question?

    Reply
  12. marketing presentation folders says

    March 14, 2023 at 6:11 pm

    I don’t get the end game with dupes. No one that actually owns a pair of Orans (or has looked at them for more than five minutes) will think any of those are Hermes. It is very obvious when someone thinks the are getting away with the implied status with a knock-off luxury item. It does the exact opposite, any one in the know zeros in on the knock off and thinks “lame” vs just wearing normal fashionable items that look good on you. Just get a sharp pair of non-H shaped sandals and be you. That is much more impressive.

    Reply
  13. how long are cbd gummies in your system says

    March 14, 2023 at 12:10 pm

    canna river delta 8 gummies review

    Reply
  14. Beauty Fashion says

    March 13, 2023 at 8:19 pm

    Thanks for your help and for writing this post. It’s been great.

    Reply
  15. Beauty Fashion says

    March 13, 2023 at 7:23 pm

    Your articles are extremely helpful to me. May I ask for more information?

    Reply
  16. Haircuts says

    March 13, 2023 at 6:12 pm

    You’ve the most impressive websites.

    Reply
  17. Beauty Fashion says

    March 13, 2023 at 6:01 pm

    I’d like to find out more? I’d love to find out more details.

    Reply
  18. Beauty Fashion says

    March 13, 2023 at 3:09 pm

    Good web site! I truly love how it is easy on my eyes and the data are well written. I am wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a nice day!

    Reply
  19. cbd gummies pms says

    March 13, 2023 at 5:23 am

    delta 8 carts that taste like weed

    Reply
  20. Latest Hairstyles says

    March 13, 2023 at 4:05 am

    Thanks for your help and for writing this post. It’s been great.

    Reply
  21. Haircuts says

    March 9, 2023 at 2:58 pm

    I’m so in love with this. You did a great job!!

    Reply
  22. Oma Corral says

    March 9, 2023 at 9:20 am

    Hey! Check this site full of deals!

    https://www.amazoniadeals.com

    Reply
  23. Beauty Tips says

    March 2, 2023 at 10:50 pm

    Thank you for writing this post. I like the subject too.

    Reply
  24. Haircuts says

    March 1, 2023 at 2:58 pm

    Please tell me more about this. May I ask you a question?

    Reply
  25. clothing tops says

    September 18, 2019 at 1:54 pm

    I get pleasure from, cause I found exactly what I was having a look for.
    You’ve ended my four day long hunt! God Bless you man. Have a great day.
    Bye

    Reply
  26. women's clothing says

    September 18, 2019 at 9:12 am

    I do not even know how I stopped up here, however I assumed this submit was once good.

    I don’t realize who you might be however certainly you’re going to a famous blogger if you happen to
    aren’t already. Cheers!

    Reply
  27. Stephanie says

    February 5, 2018 at 11:39 am

    Hurray! Thanks for this great recipe. I’m trying to focus on creating less food waste, so this was a lovely way to use up the white beans I had in thr fridge (from some other recipe). Thanks for your help in my quest! 🙂

    Reply
  28. Yahna says

    June 7, 2017 at 5:08 pm

    I am on a low- (and at this point no-) sugar diet and can’t have natural sweeteners at this point either. I can use Splenda, but I wondered if you thought I would need to add a liquid of some form to maintain the cookies’ consistency, especially if I also use a peanut powder to save on calories. What do you think?

    Reply
  29. Alessia says

    March 8, 2016 at 1:56 am

    Just made these the other night and they’re already almost gone. I used natural crunchy peanut butter which gave them a nice surprise crunch in the texture. Love them 🙂

    Reply
  30. Kristi says

    February 8, 2016 at 7:05 pm

    I made these yesterday and they are delicious!!! Very moist and flavorful.

    Reply
    • Ceara says

      February 9, 2016 at 11:49 pm

      So happy you enjoyed them! Thank you! 🙂

      Reply
  31. Candace Tinctor says

    February 7, 2016 at 2:16 am

    These are sooooo good. Thank you for sharing!

    Reply
    • Ceara says

      February 9, 2016 at 11:53 pm

      Thank you Candace! 🙂

      Reply
  32. katie says

    December 10, 2015 at 5:01 pm

    Hi!! I cannot wait to make these. I have 1 can of cannelini beans at home and I’m hoping to make these tonight. Does anyone know if 1 can equals 2 and a half cups? Or will inneed to stop by the store after work?

    Reply
  33. melanie says

    June 29, 2015 at 4:43 am

    The store was out of cannelloni beans so I bought butter beans, and the recipe didn’t really seem to hold up when i cooked it. i don’t know if it was because of the beans (they were pretty squishy compared with the white beans which are a little firmer) or if i should have kept cooking them past 15 min. i thought they would firm up but they didn’t. thoughts?

    Reply
  34. Christen says

    June 24, 2015 at 2:16 am

    Hi Ceara,

    I know this recipe was posted a while ago but if you see this comment, I was wondering what your thoughts would be on adding some banana to the recipe for sweetness in order to decrease the added sweetener like honey or syrup. It was just a thought I had, but I don’t want to try it without consulting whether you think it would work or not. Thanks!!

    Reply
    • Ceara says

      June 28, 2015 at 2:55 pm

      Hmmm, I’m not sure how that would work because it will change the consistency of the batter. You can always just try decreasing the maple syrup a bit to suit your taste and add a couple drops of water if they batter seems dry to make up for the moisture in the liquid sweetener. I’ve never tried this before so can’t guarantee it though – I’d love to know your results! Happy Baking 🙂

      Reply
  35. sam says

    May 14, 2015 at 10:56 pm

    Will they hold together if I just use a cookie sheet?

    Reply
    • Ceara says

      May 15, 2015 at 7:26 am

      They should hold together just fine, Sam! These are a pretty “sturdy” cookie that way 🙂 I would recommend definitely using a non-stick cooking spray or a baking sheet so they don’t stick to the pan! Happy Baking 🙂

      Reply
  36. Melinda says

    April 30, 2015 at 8:24 pm

    I have made some things with beans before and they didn’t turn out very well, so I was hopeful yet skeptical about these. I just made these and they are good and the texture isn’t weird as I had feared. I made half with chocolate chips and the other half with raisins. The only thing I would change is that I would either reduce or leave out the cinnamon. It just seemed weird with the peanut butter. I have Ceylon cinnamon, so I think it’s a bit stronger than regular. I’ll have to try it again without. I’m hoping my bean shunning 3 year old will eat them too 🙂 Thank you!

    Reply
    • Ceara says

      May 1, 2015 at 10:24 am

      I am so happy that you enjoyed these cookie cups, Melinda! Thank you for the feedback 🙂 I hear you – have made some bean recipes in the past that were not too great either! I love you addition of raisins into these – I hope your 3 year old loves them too!

      Reply
      • Melinda says

        June 16, 2015 at 6:14 pm

        I just have to say I’m making these again for the third time and my 3 year old loves them! I make them with only raisins now since he loves raisins. I’m so happy to have found a way to get my 3 year old to eat beans! It’s a good source of protein also. These also freeze well. Last time I froze half the batch and then just pull one out and stick it in the microwave or let it thaw on the counter.

        Reply
        • Ceara says

          June 18, 2015 at 9:56 am

          Thank you SO much for the lovely feedback, Melinda!! I’m so happy you and your 3 year old love them 🙂 It’s always a plus when you can sneak something healthy into treats for the little (and big!) ones! 🙂 I am happy to hear they freeze well too! Have a wonderful day!

          Reply
  37. Maryse says

    April 13, 2015 at 3:56 pm

    I just took them out of the oven, they smell and taste delicious!! But… they are crumbly! I didn’t use canned beans. I used cooked dry beans. Maybe they were undercooked? Your thoughts?

    Reply
    • Ceara says

      April 13, 2015 at 5:06 pm

      Thanks for the feedback, Maryse! I think they might be crumbly because you used cooked beans. I find my beans are never as soft when I cook them myself – so ideal for in cooking recipes but not as much for in baking recipes (unless you cook them until they are a bit softer than usual!). I’d let them firm up in the pan before removing them – this will help them get more solid before eating them! Hope this helps 🙂 Enjoy!

      Reply
  38. Anna says

    April 12, 2015 at 2:34 pm

    I have never used beans in baking before, but have wanted to try it for a while. Being new to this I have a question about the beans. Do you do anything to the beans before putting them in the processor? I don’t know if I have to cook them. Should I buy canned? What do you recommend? I ask, partly because I don’t eat beans so I’ve never even cooked them before! I’m a little nervous to try this given my limited knowledge of beans.

    Reply
    • Ceara says

      April 12, 2015 at 6:21 pm

      Hi Anna, canned beans works best on this recipe because they are already well cooked. Just make sure to drain and rinse them well before using them in the recipe. These cookie cups use white cannellini beans but chickpeas will also work 🙂 Best of luck and Happy Baking! Would love to know who they turn out!

      Reply
  39. Barb says

    March 24, 2015 at 4:23 pm

    I’m trying to eat healthier & am intrigued by some of the dessert recipes I’m finding with beans in them! When you say white beans or chick peas, would the beans be cannellini beans? Thanks!

    Reply
    • Ceara says

      March 24, 2015 at 7:05 pm

      Thank you so much, Barb! I love baking with beans! They make such a great sub for oil and flour in baked goods (they are like magic tehe!) 😀 I do mean cannellini beans but this recipe is pretty forgiving so you could also make it with chick peas 🙂 Happy Baking and would love to know how they turn out!

      Reply
  40. Sandi says

    March 17, 2015 at 3:46 pm

    I can’t seem to find the right key words to get an accurate nutritional analysis of this recipe via caloriecounter.com (great northern beans are giving me some problems) but my best guesstimate puts it over 13 g. protein for each cookie. I made some extra beans and am going to try this recipe tomorrow! Thanks.

    Reply
    • Ceara says

      March 19, 2015 at 2:27 pm

      Thank you so much, Sandi! Let me know how the cookie cups turn out! They are a big favorite around here 🙂 I posted this recipe a while ago and the nutritional information is coming up as anywhere between 8 – 12 grams of protein for me now (depending on the nutritional counter!). Happy Baking!

      Reply
  41. Erin says

    March 16, 2015 at 11:16 pm

    I am really intrigued and excited to try a few of your recipes, but I have a hard time loading your pages because the ads here autoplay. It takes almost 2 minutes for the site to load, I just thought I’d leave the suggestion if you can do anything about it. Thanks!

    Reply
    • Ceara says

      March 17, 2015 at 3:33 pm

      Hi Erin! I am so happy you found my site and are enjoying my recipes! 🙂

      Thank you so much for the feedback – I really appreciate it. I took a look into my advertising networks this morning and have contacted them about the issue. Because different ads run in different parts of the world I was not aware that some of the ads on my site were auto-playing. Thank you again for letting me know, I plan on resolving this ASAP.

      Reply
  42. Kathryn says

    March 6, 2015 at 5:05 pm

    These look so delicious! Luckily I have some chickpeas in the cupboard so I may have to make these this weekend (and try not to eat them all at once! )

    Kathryn
    nimblenote.blogspot.com

    Reply
  43. Allyson says

    March 1, 2015 at 8:03 pm

    How did you determine that these have over 10g of protein. I put the recipe into 2 different recipe nutritional calculators and the highest result was 5g per serving.

    Reply
    • Ceara says

      March 19, 2015 at 2:29 pm

      Hi Allyson! Sorry for not answering right away – I just came across your comment now.

      I made this recipe a while ago and the nutritional information is coming up as anywhere between 8 – 12 grams of protein for me now (depending on the nutritional counter!). I hope this helps 🙂 I edited the post accordingly! Happy Bakign!

      Reply
  44. cioccolatofondente123 says

    February 27, 2015 at 8:03 pm

    it looks so delicious!

    Reply
    • Ceara says

      February 28, 2015 at 1:11 pm

      Thanks you so much! <3 🙂

      Reply
  45. Teri says

    February 19, 2015 at 5:22 pm

    Hey! This cookie recipe looks AMAZING – I’ve got a group of people that I’m baking for that includes both vegans AND people trying to cut back on sweets/trim down a bit, and these cookies seem to be a great snack to meet everyone’s needs. HOWEVER (if this group wasn’t complicated enough) one person has a severe peanut allergy. Is there something I can do to this recipe to replace the peanut butter, but still keep the same delicious chocolate chip cookie taste?

    Reply
    • Ceara says

      February 20, 2015 at 11:45 am

      Hi Teri! I’m soo happy that you came across my cookie recipe 🙂 If one person has a severe peanut allergy I would recommend replacing the peanut butter with sunflower seed butter (Sun Butter Brand – the one that tastes like peanut butter) or almond butter! I haven’t tried these subs before but I think they would work and still keep the same delicious chocolate chip cookie taste 🙂 Let us know how they turn out!! Happy Baking!

      Reply
  46. Marie says

    February 6, 2015 at 3:22 am

    These look amazing!!! Do you have any idea how many calories in each cookie?? Can’t wait to try them 🙂

    Reply
    • Ceara says

      February 9, 2015 at 3:19 pm

      Hi Marie! Thanks so much for stopping by! I am not sure the calories off hand but if you plug the ingredients into this site you’ll get the nutritional info  caloriecount.about.com/cc/recipe_analysis.php  Let me know if you end up trying them! Happy Baking!

      Reply
  47. Kay Nickolas says

    February 4, 2015 at 6:07 pm

    I made these cookies yesterday. Loved them. Stuck them in the frig as I figured they would last longer. Was going to have one after lunch, opened the container and they are green?? Why would that have happened?

    Reply
    • Ceara says

      February 5, 2015 at 1:47 pm

      I’m so happy that you enjoyed the cookies, Kay!! I have no idea how they could have turned green!?! Do they still taste alright? That has never happened to me before! I’m guessing maybe it was the peanut butter you used (or if you used Sun Butter it has a tendency to turn green in baked goods!). Hope you were still able to enjoy them 🙂

      Reply
      • Anna says

        May 25, 2016 at 4:58 am

        Just fyi, sunflower seed butter has a chemical reaction with baking powder/baking soda that turns your baked goods green. I’ve seen some recipes where they use that intentionally for St. Patrick’s day themed cookies. It’s harmless and shouldn’t impact flavor at all.

        Reply
        • Ceara says

          May 30, 2016 at 1:06 am

          Thanks for the tip, Anna!! 🙂

          Reply
  48. Anonymous says

    May 10, 2014 at 6:19 pm

    Keara your recipe looks truly wonderful. A couple of days ago, I bought protein bars to suppress my appetite. These peanut chocolate cookies would be a much better alternative to the protein bars…Hadia”s Lebanese Cuisine

    Reply
  49. Shelley @ Two Healthy Kitchens says

    April 14, 2014 at 5:04 pm

    These look AWESOME! I’m a huge fan of using beans in dessert recipes like this one – people think it sounds odd until they try it and realize it’s … magical! So healthy, so full of protein, so not-bean-like-at-all! Yum – totally wish I had one of these to munch on this very second! 😀 Pinning!

    Reply
    • Ceara says

      April 22, 2014 at 6:07 pm

      Thanks Shelley for the kind words and the pin! I love using beans in desserts for all that protein and healthy delicious-ness!! 🙂

      Reply
  50. Samantha says

    April 3, 2014 at 1:27 pm

    These look amaaazing! I think I’m going to have to try them this weekend. I LOVE using beans in recipes…but I’m not overly creative with cooking yet, so I’ve always been curious about using chick peas but never actually tried it yet. It was obviously meant to be considering I stumbled across your recipe today!

    Reply
    • Ceara says

      April 4, 2014 at 4:55 am

      Thanks Samantha 😀 I love cooking with beans too and chick peas are one of my favourites 🙂 Let me know if you end up trying these! Thanks for stopping by!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Categories

Copyright © 2023 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress