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I was testing out vegan cheese recipes yesterday and made this cheese sauce for my (non-vegan) family… everybody gobbled it up within an hour of me making it! Nobody could get over that it was dairy free!
The base of this sauce?!? Sunflower seeds and potatoes. After I posted my Alfredo a couple weeks ago, several people asked me for a nut free alternative cheesey sauce. We are celebrating Christmas with my mom this weekend and she has a super bad nut allergy, so I took the opportunity to test out nut free vegan cheese sauces to share with you guys. Even if you don’t have nut allergies, as much as I love cashews (and particularly pine nuts) for bases of vegan cheese sauces they can burn a hole through your wallet if you use them everyday!
Sunflower seeds, on the other hand, are darn cheap! And blend into a super, creamy sauce after being soaked.
This is an All PURPOSE Vegan Cheese Sauce guys. I haven’t found a savoury dish I don’t like this sauce on yet. #
We tested it as a dip…
on macaroni…
baked potatoes and….
VEGAN LASAGNA!! Holy moly guys, this recipe is all kinds of magic when layered and baked in lasagna. The texture of this cheese when baked into lasagna completely changes – the baking process evaporates the water in the sauce, creating chunky and thick layers of vegan ricotta cheese… Yum! Stay tuned for the lasagna recipe later this week guys.
I can’t wait to try this Vegan Cheese Sauce on veggies for a fun, holiday side. If you try this Vegan Cheese Sauce at home, leave your feedback below, snap a shot, share it on Instagram and tag it #CearasKitchen so I don’t miss it!!
- 1 cup sunflower seeds (raw and unsalted)
- ½ heaping cup mashed potato (1 small to medium potato)
- 2 cloves garlic, finely chopped
- 1 medium white onion, chopped
- ¼ tsp sesame oil,
- ¾ veggie bouillon cube
- 1 tsp apple cider vinegar
- 2-3 tbsp nutritional yeast
- ⅛ tsp nutmeg
- ¼ tsp mustard powder
- 1¼ - 1½ cups water
- Pinch sea salt and black pepper to taste
- Pre-soak your sunflower seeds for 5 hours in cool water. Or, soak your sunflower seeds for 5 minutes in boiling water while sautéing the onions and garlic. Note: If you do not have a high-speed blender like a vitamix, I would recommend soaking the seeds for 7-10 minutes in boiling water until soft.
- Poke hole in your potato and place it in the microwave for 3-5 minutes until soft. Mash with a fork and measure into ½ heaping cup.
- While the potato is cooking, over medium high heat, sauté garlic and onion in a medium size pan until the onions are translucent (3-4 minutes) Add a couple splashes of water so the onion and garlic do not stick to the pan.
- Drain and thoroughly rinse the sunflower seeds. Add the sunflower seeds to the pan with the sesame seed oil. Sauté for one to two minutes to slightly roast the seeds.
- Add the mashed potatoes, sunflower seeds, garlic, onion, bouillon, apple cider vinegar, nutritional yeast (2 tbsp) nutmeg, mustard power and one cup water to a high speed blender. Blend for 2-3 minutes until creamy (you might have to blend a bit longer if you do not have a high speed blender). Taste test and add salt and pepper to and extra nutritional yeast to taste. If you want a thinner sauce, add up to an extra ½ cup of water. I add 1¼ cup of water for sauces, macaroni and cheese and in lasagna. For a dip, I add an extra tbsp of water. Sauce will thicken as it sits.
- Serve vegan cheese sauce as a dip, on pasta, on pizza, baked potatoes, vegetables or eat with a spoon - enjoy!
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Ceara, I was wondering if tahini paste could be used in place of the sesame oil? This recipe looks delicious!
I’ve made this 100 times, and I love it. I often use cashews instead of sunflower seeds. I have a lasagna I just made with it in the oven. Trouble is, I wasn’t paying attention and threw the onion in the blender raw instead of sauteeing it. Hoping it will be edible after being in the oven for an hour.
I made vegan moussaka with this – perfect! I’ve tried so many vegan cheese recipes and they never taste quite right, but this even met with picky husband’s approval. Thanks!
Moussaka is already a vegan dish no cheese is used in the original medittaranean recipe. I’m from Syria we cook it with eggplant and tomatoes and onions all sautéed in oil
Kellie at FoodToGlow sent me over. I am most definitely gonna taste test this on my vegan family, particularly as a dipping sauce for roasted / grilled veggies and in lasagna. Great post. 😀
Made this for Mac n cheese with only the addition of edamame and it was a hit with non-veg family and cheese addicted 3 year old. Can’t wait to make the lasagna. Thank you!!
Made this in a mac n’cheese with the addition of some edamame for nutrition and colour and it was a huge hit with my non-veg family and my 3 year old. Will try the lasagna this weekend. Thank you!!
Any suggestion for a substitute for the nutritional yeast for those who cannot find it easily? thank you!
Hmmm… the nutritional yeast really does add that “cheesy” flavour to this recipe. This sauce will still be tangy and super creamy but not as cheesy without it. You can try making the sauce without it and experimenting with herbs, sea salt, and pepper until you get the flavor you like.
Also, where do you live? When I lived in Belgium where Nutritional Yeast was harder to find, I would order it online in bulk. 🙂
Looks great! I am always so short on time, so it would be good to know if this can be frozen?
Yes, it certainly can!
Hi C!
all the way from South Africa here. Is there any substitute for sunflower seeds? I couldn’t find any in the store and thought maybe almonds or cashew nuts would do? What do you think?
Hi Rebecca,
You could try substituting for cashews or a mix of cashew and pine nuts. The results will be a bit different but still delicious and cheesy. 🙂
How long can I store this in the fridge?
For up to 4 days in a sealed container. It also freezes well.
HI Ceara , what about the substitution of butternut squash for the potatoe for a yellow like cheese color and what can be substitued for apple cider vinegar?
I am not sure if replacing the potato with butternut squash would work since the potato gives this sauce a super creamy texture. You could try adding in a bit at the end to get that desired yellow color. The apple cider vinegar does give this sauce that tangy taste – you could trying using lemon instead but it might not taste as “cheesy”.
I add Turmeric for a nice bright yellow cheesy color. Does not affect the flavor much.
Do you have a suggestion for a substitute for the sesame oil? We have an allergy in the family (no vegetable oil either! that has soy, another food allergy my son has…). will any oil substitute work well? Thank you!
The sesame oil does give the sauce a distinctive flavor. You could try leaving it out and adding a little bit of tahini instead (I would start with 1 tbsp, taste test and work up from there).
Hi Ceara, I’m allergic to sesame as well, which means I cannot use sesame oil or sesame paste (tahini). Can you think of anything else that might replace that je ne sais quoi added by sesame oil?
Hmm.. you can try leaving it out and experimenting by adding extra herbs and a pinch more salt? Let me know how it works out!
Tahini is also a sesame seed product!!!
I made this delicious sauce for the delicious lasagna recipe you’ve got on this site (we use Cappellos paleo lasagna noodles instead of regular grain pasta) and had extra sauce so I made a veggie pot pie with it by sauteeing zucchini onion potatoes peas and carrots and using ithe sauce instead of cream or milk for the filling of the pie. Amazing!!
Yay! So glad you enjoyed the cheese sauce. It sounds like the perfect addition in a veggie pot pie. Yum!
This is even better if you use tofu instead of potato.
Thanks for a great recipe.
I would like to see more recipes that use this sauce. Please.
Hi! Looks great! Any idea where to find seeds that are not cross-contaminated? Thanks!
Hi Ceara,
Made this tonight but my cheese sauce seemed to have disappeared during cooking so I basically ended up with tomato sauce between pasta sheets. The cheese sauce was soooooo delicious when I prepped it yesterday and I was looking forward to this for dinner. I wonder if the sauce was too thick although it spread easily. Cant think of any other reason or possibly I did cook in a large roasting style dish so maybe spread too thinly?
Oops, re my post yesterday about sauce drying up. Just realised for the lasagne you double the recipe. Note to self – Read the recipe in full before commencing!
I’m not vegan, but I am kosher. I made this for a bunch of vegan girls on my daughter’s team, and the sauce was so good I kept licking it whenever I got some on my finger 🙂 I’m totally going to use this to make a meat lasagna with “cheese”. Thanks!
Dear Clara,
you bring a revolution to my cooking by this recipe. I love lasagna and I love vegan.
Greetings from the Czech Republic
I used this in vegetable lasagna and it was amazing!!
Hi Ceara, I just made this cheese in preparation for making your lasagna tomorrow. It’s good, but still tastes strongly of the sunflower seeds, and not so much like cheese. I did double the recipe as you suggested for the lasagna, and I think I was careful to double all the ingredients. Do you have a suggestion of what else I can add to counteract the nuttiness of the taste?. Thanks so much. I love your recipes!
My turned out dark brown. I’m not sure what I did wrong.
Mine was more brown than white too. It tasted good but didn’t look particularly appetizing.
Gross. Vegans are sad.
Your right we are sad. We are sad over the torture, rape and mutilation of sentient beings. And if there is any lack in what you call “taste” it is a conscious choic on our part to forgo your cheesy goodness to know we did not participate in the exploitation, slavery and suffering of another sentient being.
Hi Jennifer,
I don’t understand how a mixture of seeds, potatoes and spices into a delicious cheesey sauce is “gross”. I have served this recipe to non-vegan friends and families and they’ve loved it. I know that using ingredients you might not usually combine may seem strange or odd at first but I would recommend giving it a try. I’m sure you’ll be pleasantly surprised at how flavorful sauces can be without the need for any dairy.
And I can attest that this vegan is very happy. 🙂
All the best to you,
Ceara