Running
Here are some short (but powerful workouts!) that I started out with!
Food posts coming soon:Hearty Fall Mac and Cheese and Pumpkin Oatmeal Banana Bread
(but shhh… you’ll never guess they are both healthy and vegan!)
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Here are some short (but powerful workouts!) that I started out with!
Food posts coming soon:Hearty Fall Mac and Cheese and Pumpkin Oatmeal Banana Bread
(but shhh… you’ll never guess they are both healthy and vegan!)
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It is 51 days until Christmas. And 46 days until I go home to Canada for the holidays. BAHH!! I can believe Halloween is over and that I already feel like rejoicing, setting up my Christmas tree, getting my Christmas baking on and getting out my Michael Bublé Christmas album. Too soon? How was your Halloween by…
Who has already started experiencing some real Christmas madness? The shuffle and bustle of the holiday season has started, friends. Students are trying to finish up all their work before the holidays start (hello!), moms & dads are running around trying to get gifts for the entire family, and friends are trying to coordinate the…
Aaaaaaand it’s August. Can you guys believe it’s already (dare I say it?) halfway through Summer? How is your Summer going?!? Any exciting places you’re visiting? New finds you love? Habits you’ve created?! I thought I’d share with you a couple updates going on in the life along with my *Favorite Summer Things*.
After a weekend of family celebrations, indulgences, enjoying that piece of rich chocolate cake for dessert (and that second glass of wine!) my favorite way to start the week is with my morning run. I love running for many reasons – for my health, to pump up my happy endorphins, to take some time for myself, to kick…
If you know me in any shape or form in real life you know that I am pretty clumsy, a bit uncoordinated and have fallen, on more than one occasion, flat on my face while walking down the street (without wearing high heels #truestory). So as you can imagine, my first time doing yoga was pretty comedic…
You know when you wake up on a Monday, already feeling lethargic, and the last thing you want to do is go for a run, jump through a 30 minute workout video or move your body in any way shape or form? We’ve all been there. And to be honest some days or weeks I…
I love the blog Ceara and am always looking for new recipes. I have to try your mac and cheese because I love the comfort foods. I’m down 86 pounds yay, but I only use the treadmill. I am going to start that 21-day yoga program and see where that takes me. Such a difference making life-style changes as opposed to dieting. I cannot believe how much better I feel! I am a fan of spelt and quinoia (can never spell that right lol) so it is nice to see a recipe using spelt!
So great to here from you Auntie Nan!! 86 pounds !!!!!! WOW! That must feel amazing! I am so happy for you 🙂 The treadmill is great – I started using the one at the school gym as it gets colder! Let me know how it goes with the 21 day yoga program 😀 I saw so many changes in myself during the program! I would love to swap healthy recipes if you have any ones you adore! xxoo
Love it! (: Can’t wait to discover food on your journey!! 🙂
Thank you so much Stefaan! We need to make your delicious pad thai again!!! 🙂