Ceara's Kitchen

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The Real “After” + Finding that Summer Motivation

March 26, 2015 by Ceara 17 Comments

On this blog I’ve always been totally honest with you guys. With my weight loss, with my struggles with yo-yo dieting and my ever continuing after towards this journey to health so many of us are on and striving towards. And because I’ve always been honest I wanted to share some of what I’ve been… 

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Filed Under: Activity, Inspiration, Motivate, Weight Loss Tagged With: finding, motivation, real, summer, that

Finding Time to Eat Well #WIAW

November 12, 2014 by Ceara 27 Comments

How do you pre-plan your meals when things start getting seriously busy? Like when you are going home in under 40 days and still have upteem papers you need to write and what feels like a million things to do in between. I know it can be hard to eat well when life is busy… 

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Filed Under: 20 minutes or less, Healthy Living, Motivate, WIAW Tagged With: finding, time, well

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