Description
This naturally sweet, creamy and energizing green smoothie is oh-so energizing and the perfect start to the day. To reach ultimate smoothie creaminess, if possible, use chopped up frozen pineapple and mango. If the bright green colour turns you off, I promise that the taste of the spinach is literally undetectable! Adjust the amount of milk/water in smoothie to desired thickness. For easy mornings, this tropical green smoothie can be made the night before but be sure to give it a good stir or shake in the morning before drinking.
Ingredients
Scale
- 1/2 cup pineapple, chopped
- 1/2 cup mango, chopped
- 1 banana, peeled
- 1 cup medium packed spinach or kale
- 1 cup milk of choice or water (I used almond milk)
- 1 tbsp chia seeds (optional)
Instructions
- Add all the ingredients to a blender (pineapple, mango, banana, spinach, optional chia seeds and milk/water).
- Blend, blend, blend until desired creaminess is reached. Add more water/milk depending on desired thickness.
- If feeling generous, share with a loved one, devour and enjoy 🙂
- Prep Time: 5 mins
- Cook Time: 5 mins
Nutrition
- Serving Size: 1
- Calories: 246
- Sugar: 34g
- Sodium: 37mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg