Description
Thick, juicy and perfect Vegan Portobello Steaks made with a garlic soy marinade and a hint of maple syrup. These steaks are perfect on the BBQ, with pasta, or as a side with just about everything!
Ingredients
Scale
- 4 Portobello Mushrooms
- 1/4 cup soy sauce or tamari sauce
- 1/4 cup plain tomato sauce
- 2 tbsp maple syrup
- 1 tbsp molasses
- 2 tbsp minced garlic
- 1 tbsp onion powder
- pinch sea salt and pepper
Instructions
- Remove the stems of the portobello mushrooms. Mix the remaining ingredients together (soy sauce through to salt and pepper in a large and deep bowl.
- Toss the mushrooms in the marinade. Cover and leave to marinate for 1 hour (up to overnight) in the fridge). Every so often, turn the mushrooms over in the marinade so they all get evenly coated in the marinade.
- Warm a large grill (or bbq) over high heat. Spray grill with a non-stick cooking spray. Grill the mushrooms on each side for about 3-4 minutes (7-8 minutes total). Brush the mushrooms with the marinade while grilling.
- When the mushrooms are nicely grilled and cooked through, remove from the grill and serve warm! I love these portobello burgers with mashed potatoes, pasta, and as burger in a bun.
Notes
1) For this recipe to be 100% oil free, omit cooking spray.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main