clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Cucumber Tomato Salad

  • Author: Ceara
  • Total Time: 10 mins
  • Yield: 4-6 servings 1x


A light, vibrant, easy to throw together Mediterranean Cucumber Tomato Salad perfect alongside any savory meal all Summer long. Use a mix of both cilantro and parsley or one or other depending on your taste preference.


  • 67 organic tomatoes, chopped
  • 1 1/2 cucumbers, chopped
  • 1 hot red pepper (seeds in if you like a “kick”!)
  • 1 stalk green onion, finely chopped
  • 1/31/2 cup cilantro/parsley chopped
  • 1/41/3 cup fresh lemon juice
  • 1/2 tsp sea salt


  1. Chop up all the vegetables and cilantro/parsley. Throw the chopped tomatoes, cucumbers, red peppers (seeds in if you like a spicy “kick”). green onion and chopped parsely/cilantro into a large bowl.
  2. Pour in the freshly squeezed lemon juice and sea salt. Stir together. Add in additional sea salt or lemon juice to taste. Enjoy!


1) Do a mixture (half and half) of parsley and cilantro or use entirely one or the other instead for a slightly different take on this salad.

  • Prep Time: 10 mins