Tropical Green Smoothie
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This naturally sweet, creamy and energizing green smoothie is oh-so energizing and the perfect start to the day. To reach ultimate smoothie creaminess, if possible, use chopped up frozen pineapple and mango. If the bright green colour turns you off, I promise that the taste of the spinach is literally undetectable! Adjust the amount of milk/water in smoothie to desired thickness. For easy mornings, this tropical green smoothie can be made the night before but be sure to give it a good stir or shake in the morning before drinking.
Serves: 1 smoothie
  • ½ cup pineapple, chopped
  • ½ cup mango, chopped
  • 1 banana, peeled
  • 1 cup medium packed spinach or kale
  • 1 cup milk of choice or water (I used almond milk)
  • 1 tbsp chia seeds (optional)
  1. Add all the ingredients to a blender (pineapple, mango, banana, spinach, optional chia seeds and milk/water).
  2. Blend, blend, blend until desired creaminess is reached. Add more water/milk depending on desired thickness.
  3. If feeling generous, share with a loved one, devour and enjoy :)
Nutrition Information
Serving size: 1 Calories: 246 Fat: 4g Saturated fat: 1g Unsaturated fat: 2g Trans fat: 0g Carbohydrates: 55g Sugar: 34g Sodium: 37mg Fiber: 9g Protein: 5g Cholesterol: 0mg
Recipe by Ceara's Kitchen at