Mediterranean Cucumber Tomato Salad
Prep time
Total time
A light, vibrant, easy to throw together Mediterranean Cucumber Tomato Salad perfect alongside any savory meal all Summer long. Use a mix of both cilantro and parsley or one or other depending on your taste preference.
Serves: 4-6 servings
  • 6-7 organic tomatoes, chopped
  • 1½ cucumbers, chopped
  • 1 hot red pepper (seeds in if you like a "kick"!)
  • 1 stalk green onion, finely chopped
  • ⅓ - ½ cup cilantro/parsley chopped
  • ¼ - ⅓ cup fresh lemon juice
  • ½ tsp sea salt
  1. Chop up all the vegetables and cilantro/parsley. Throw the chopped tomatoes, cucumbers, red peppers (seeds in if you like a spicy "kick"). green onion and chopped parsely/cilantro into a large bowl.
  2. Pour in the freshly squeezed lemon juice and sea salt. Stir together. Add in additional sea salt or lemon juice to taste. Enjoy!
1) Do a mixture (half and half) of parsley and cilantro or use entirely one or the other instead for a slightly different take on this salad.
Recipe by Ceara's Kitchen at