Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • ⅓ cup frozen mango (chopped up)
  • ⅓ cup frozen raspberries
  • ⅓ cup frozen wild blueberries
  • 1 ripe banana
  • 1 scant cup water
  • 1 tbsp chia seeds (optional)
  • 1 tsp vanilla
Directions
  1. Toss the ingredients into the blender.
  2. Blend away until nice and creamy and smooth.
  3. Drink and enjoy :)
Notes
High in calcium, Vitamin C, fiber, iron and contains no cholesterol or added sugar ;)
Nutrition Information
Serving size: 1 Calories: 310 Fat: 4g Unsaturated fat: 2g Carbohydrates: 67g Sugar: 44g Sodium: 17mg Fiber: 12g Protein: 4g
Recipe by Ceara's Kitchen at https://www.cearaskitchen.com/cold-fighting-antioxidizing-smoothie-vegan-mango-berry-smoothie/