Ceara's Kitchen

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10 minute ‘Cheese’ Sauce + Stove-top Mac and Cheese! {low fat, vegan, healthy, gluten-free, no oil added}

November 28, 2013 by Ceara 1 Comment

Mac and Cheese will always be one of my favourite comfort foods. This is my creamiest and easiest  Mac and Cheese yet! The cheese sauce is super creamy and tastes good on just about anything – veggies, pizza, chocolate (haha maybe not chocolate) and of course – mac and cheese 😉     Between writing… 

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Filed Under: 20 minutes or less, All Recipes, Fall, Gluten Free, Grain Free, Low Fat, Pasta, Refined Sugar Free, Savory Eats, Sides, Vegetables, Winter Tagged With: cheese!, healthy, minute, sauce, stove-top, Vegan

Comforting Hearty “Chicken” Soup

November 21, 2013 by Ceara 8 Comments

This past week I’ve been cursed with sniffles. The moment I get the sniffles I start to crave Chicken Noodle Soup…     This led me to making this veggie-filled, nutrient packed and antioxidant galore “Chicken” soup that will have you back up and running in no time! It is full of veggies, good for you spices, healthy hearty lentils, and I even slipped some chia seeds in there… 

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Filed Under: All Recipes, Appetizers, Fall, Gluten Free, Low Fat, Mains, Oil Free, Savory Eats, Sides, Soups & Stews, Vegetables, Winter Tagged With: comforting, hearty, soup

Hearty Tomato Basil Soup {with Pumpkin!}

November 16, 2013 by Ceara 3 Comments

This soup is too good to keep all for myself! I think it might even be my best soup yet. It has so much flavour, creamy, and comforting 🙂  As the weather gets colder I love a good soup that has some substance. A soup that is thick, filling and super creamy. This soup fulfills my… 

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Filed Under: All Recipes, Appetizers, Fall, Gluten Free, Low Fat, Oil Free, Pumpkin, Savory Eats, Sides, Soups & Stews, Spring, Summer, Vegetables, Weight Loss, Winter Tagged With: basil, hearty, Pumpkin, soup, tomato

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