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10.5k Races for Fun & Coming in Last?!? #MoveitMondays

September 8, 2014 by Ceara 17 Comments

It was family race day this weekend in Belgium and I came in last – well almost. And guess what? I had an absolute blast. J’s family and I decided that it would make of a fun Saturday afternoon to run a 10k race together and you could say that this race was on a bit of… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Running, Weight Loss Tagged With: coming, last?!?, races

30 day Yoga Challenge, Mindless Snacking & September Goals – #MoveitMondays

September 1, 2014 by Ceara 14 Comments

Confession time. Over the past couple weeks I’ve noticed some of my clothing fitting a little more snug than usual and have also noticed myself slipping into old habits of mindless snacking. You know what I mean. As in you are working on a paper or doing something around the house and all of the… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Move it Mondays, Running, yoga, Yoga Challenge Tagged With: challenge, goals!, mindless, september, snacking, yoga

Fresh Beginnings: #TryAgainTuesdays

August 26, 2014 by Ceara 24 Comments

 When I finally gave up the idea of yo-yo crash dieting (they never work – believe me – I’ve tried them all!) I made the promise to myself to enter into a new chapter of my life filled with an abundance of healthy delicious food, enjoyable & sensible activity, freedom of dieting and gaining control over my life! Taking… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Running, Try Again Tuesdays, Weight Loss Tagged With: beginnings:, fresh

Starting the Week out Right – #MoveitMondays

August 25, 2014 by Ceara 4 Comments

After a weekend of family celebrations,  indulgences, enjoying that piece of rich chocolate cake for dessert (and that second glass of wine!) my favorite way to start the week is with my morning run. I love running for many reasons – for my health, to pump up my happy endorphins, to take some time for myself, to kick… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Running, Weight Loss Tagged With: right, starting, week

My first 15 km race in Bruges & Getting over ‘Silly’ Goals!

May 15, 2014 by Ceara 18 Comments

I DID IT!! I completed my first 15 km race in Bruges last weekend and I could not be happier that I completed the race!! If you are not acquainted with the beautiful city of Bruges, Belgium, it is a wonderful, quaint Medieval city located in the Flanders region of Belgium. Running with over 4,000 runners through the cobblestone… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Running, Travel Tagged With: bruges, first, getting, goals!, over, race

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