Ceara's Kitchen

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What do you eat!?! A lot. #WIAW

October 22, 2014 by Ceara 119 Comments

I get asked a lot what I eat. People usually ask me this after finding out that I am a vegetarian (and that I eat a vegan, plant-based diet 98.5% of the time). I think people are just naturally curious and I totally understand why. I’ll never forget the first time I met a vegan… 

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Filed Under: Healthy Living, Inspiration, Motivate, WIAW Tagged With: eat!?!, what

Enjoying Life One Eat and Run at a Time #MoveitMondays

October 20, 2014 by Ceara 40 Comments

This weekend was one of those weekends that was just great. A belated Belgian-Canadian Thanksgiving, good food, family, and an awesome 10k family race on on Sunday morning followed by post-run pasta and a movie night with J that involved popcorn smothered in dark chocolate, pecans and a pinch of pink himalayan sea salt (#yesplease)…. 

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Filed Under: Healthy Living, Inspiration, Motivate, Move it Mondays, Running Tagged With: enjoying, life, time

Setting Realistic Fall Goals #MoveitMondays

October 13, 2014 by Ceara 711 Comments

At the beginning of the month, I love to set goals for myself. It is almost like with every month I get a fresh start to improve or work on myself in some way or another. And at the beginning of each month, I am usually all like: “This month, I am going to run… 

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Filed Under: Activity, Goals, Healthy Living, Inspiration, Motivate, Move it Mondays Tagged With: fall, goals!, realistic, setting

Coming Back to my Yoga Practice #TryAgainTuesdays

October 7, 2014 by Ceara 61 Comments

If you know me in any shape or form in real life you know that I am pretty clumsy, a bit uncoordinated and have fallen, on more than one occasion, flat on my face while walking down the street (without wearing high heels #truestory). So as you can imagine, my first time doing yoga was pretty comedic… 

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Filed Under: Activity, Healthy Living, Inspiration, Low Fat, Motivate, Try Again Tuesdays, Weight Loss, yoga, Yoga Challenge Tagged With: back, coming, practice, yoga

Taking a second to love ourselves. #MoveitMondays

September 29, 2014 by Ceara 178 Comments

I’m comfortable in my own skin. Most days. Some days are better than others and with some blips on the way, I am moving towards loving my body as it is, right now. Loving ourselves the way we are, in our own skin – period. Summer 2010, Toronto This can be a difficult, an almost… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Running Tagged With: love, ourselves, second, taking

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