Ceara's Kitchen

Eat Happy Live Happy!

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Weekend Hikes & Walking Your Way to Health #MoveitMondays

November 17, 2014 by Ceara 90 Comments

How was your Fall weekend? It is seriously cooling down there too? I heard it snowed in Toronto last weekend and it’s really starting to get chilly here as well (*though, last year it didn’t snow at all in Belgium – a big stretch from my -30 blizzard-filled winters during my undergrad in Ottawa!). And look… 

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Filed Under: Activity, Healthy Living, Inspiration, Motivate, Move it Mondays, Weight Loss Tagged With: health, hikes, walking, weekend, your

Finding Time to Eat Well #WIAW

November 12, 2014 by Ceara 80 Comments

How do you pre-plan your meals when things start getting seriously busy? Like when you are going home in under 40 days and still have upteem papers you need to write and what feels like a million things to do in between. I know it can be hard to eat well when life is busy… 

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Filed Under: 20 minutes or less, Healthy Living, Motivate, WIAW Tagged With: finding, time, well

Exciting News! *Eat Happy, Live Happy!* #WIAW

November 5, 2014 by Ceara 322 Comments

Today is an exciting day here at Ceara’s Kitchen! I started this blog over a year ago as a way to share some of my favorite feel-good eats reinvented into healthy *but equally as good ways*. As many of you know, I also started this blog to help me heal from my past of disordered eating –… 

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Filed Under: Healthy Living, Inspiration, Motivate, WIAW Tagged With: exciting, happy, live, news!

Enjoying Every Bite & Sip without the Guilt #WIAW

October 29, 2014 by Ceara 762 Comments

It doesn’t take long to know that I looooooooove to enjoy food. Good Food. Basically, all food. 😉 But it seems that everywhere I look we are told we shouldn’t enjoy what we eat or at-least attach some sort of guilt to what we are putting on our plate. And I lived like this for most… 

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Filed Under: Healthy Living, Inspiration, Motivate, WIAW Tagged With: bite, enjoying, every, guilt, without

5+ Tips to Hit the Ground Running #MoveitMondays

October 27, 2014 by Ceara 78 Comments

As many of you know I am not a pro-runner or pro-athelete by any means.  Let’s be honest, when I was a kid, I usually was the last one chosen in gym class and up until a few years ago the idea of me running seemed like a totally unreachable and unreasonable goal. When people talked about “running”… 

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Filed Under: Healthy Living, Inspiration, Motivate, Move it Mondays, Running Tagged With: ground, running, tips

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