Healthy Monkey Bread {Vegan}
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Healthy Monkey Bread {Vegan}

What’s your Christmas morning tradition? When we were kids, we were always so excited Christmas morning we could never sleep. My parents actually got into the habit of setting the clocks back an hour so we didn’t wake them up at 5 in the morning to see if Santa came. When it was finally time to…

Secret Green Chocolate Banana Smoothie
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Secret Green Chocolate Banana Smoothie

Happy Monday! Hope you had a great weekend! I thought I’d switch things up from my regular #MoveitMondays post and share a smoothie with you for Williams-Sonoma Smoothie Week! The folks over at Willlams-Sonoma asked me to create a fun and quirky smoothie for Smoothie Week and I thought what’s better than to create a…

Flourless Pumpkin Oat Blender Pancakes {Gluten Free, Refined Sugar Free, Vegan}
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Flourless Pumpkin Oat Blender Pancakes {Gluten Free, Refined Sugar Free, Vegan}

I’ve been enjoying these Flourless Pumpkin Oat Blender Pancakes every Sunday for the past few weeks. J and I like to go for a long run together Sunday morning. And by together I mean we start at the same pace and after a couple minutes he is way ahead of me until he becomes a…

Vegan Banana Oat Bread {Healthy Vegan Oatmeal Banana Bread}
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Vegan Banana Oat Bread {Healthy Vegan Oatmeal Banana Bread}

Breakfast is my most adored meal of the day. And I am always trying to find new ways to incorporate my two of my favorites – bananas and oats – into my breakfast routine. Make-ahead healthy breakfast cakes are the perfect breakfast option if you are like me and never seem to have enough time…

Healthy Granola Recipe
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Healthy Granola Recipe

Welcome to Ceara’s Kitchen 2.0! I am super excited to launch the latest Ceara’s Kitchen today – the switch from Blogger to WordPress is one I have been meaning to do for awhile and is well worth it. I am a big fan of WordPress so far – it is faster than Blogger, easier to navigate and…

Tropical Green Smoothie, Travelling and Fresh Starts
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Tropical Green Smoothie, Travelling and Fresh Starts

  I have been a bit off the blogging radar for the past couple weeks because I have been literally travelling nonstop. For the past couple weeks I have had the pleasure of showing my boyfriend and his wonderful family a small fragment of this beautiful country of Canada. We rented a big American SUV (the kind you…

Maple Blueberry Apple Crumble with Almond Butter Crumble
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Maple Blueberry Apple Crumble with Almond Butter Crumble

Since coming back to Canada a couple weeks ago I’ve been indulging in lots of fruit including fresh and frozen wild Canadian blueberries. Blueberries remind me of my childhood, my great grandma’s stories of picking blueberries up north and, of course, homemade, warm and comforting blueberry crumble.   For awhile now a couple of my…

Dark Chocolate Chunk Coconut Oat Flourlesss Banana Bread
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Dark Chocolate Chunk Coconut Oat Flourlesss Banana Bread

This week has been crazy busy and a lot of fun. My love J celebrated his birthday and I successfully threw him a surprise party with all of his closest friends in our cozy little apartment. I met him after work at our favourite sushi spot and I could hardly keep a straight face while…

Pecan Cashew Butter
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Pecan Cashew Butter

   I kinda have an obsession with nut butter. I love everything about it – it’s creaminess, nuttiness, and the way that it tastes devilishly good slathered on practically anything. One of my favourite all-time energy boosting snacks is a sweet banana dipped and slathered with silky smooth almond butter. Even though I love almond butter in…

Honey Lemon Chia Seed Cake
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Honey Lemon Chia Seed Cake

The past couple of weeks have been great and nonstop! My grandma came to visit me here in Belgium two weeks ago and we’ve been having a ball of a time enjoying each other’s company, strolling around the streets of Amsterdam and Belgium together, enjoying lots of chocolate and now getting ready for a lovely…

No Bake Date Squares
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No Bake Date Squares

  If you know me at all you probably know that secretly there is an old lady in me trying to find her way out. She usually presents herself in Friday night bake-fests, my love for spending hours walking through museums, as well as my secret love for knitting. This time she came out in…

Healthy Peanut Butter Oat Muffins
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Healthy Peanut Butter Oat Muffins

    I’ve been dreaming of this recipe for a while now. A muffin that is infused with peanut butter and full of hearty oats. The kind of muffin that is slightly sweet and goes down perfectly with a big cuppa coffee in the morning.     One of the biggest obstacles in baking with oats is that many oat-based recipes…

Vegan Chocolate Banana Bread
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Vegan Chocolate Banana Bread

Some weeks you just need a good piece of of soft, chocolatey, slightly sweet, and decadent Vegan Chocolate Banana Bread. This week is one of those  weeks and this cake bread has filled the Healthy Vegan Chocolate Banana Bread void in my life quite perfectly. The real reason I need this in my life is because over these past…

Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups
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Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups

These Peanut Butter Flourless White Bean Chocolate Chip Cookie Cups make the perfect snack, dessert or post-workout bite. Ready from start to finish in under 25 minutes and using only 9 ingredients there is no excuse to not give these deep dish cookies a try. When warm, these cookies are ooey, gooey, and bursting with melted…

Vegan Apple Crumble Muffins (Apfelstrudel cakes)
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Vegan Apple Crumble Muffins (Apfelstrudel cakes)

Nothing says I love you on Valentine’s Day like a house filled with the aromas of baked apples, cinnamon, vanilla and sugar. I know that Valentine’s Day is usually a chocolate affair, and believe you-me I L-O-V-E chocolate, but these muffins are the perfect dessert to share with your loved ones on this day of…

Avocado Almond Butter Hummus
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Avocado Almond Butter Hummus

Hummus was invented back in the 13th century by the hummus gods of the Mediterranean and snack time would never be the same again.   For all my friends, family and hummus enthusiasts out there [you know who you are… I’ve already been told by a couple people calling this dish hummus is “blasphemy” :p] who cringe at the…

Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)
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Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)

Here’s to my first post of 2014! If you are not into smoothies (yet!) then you have to try this one. It is creamy and satisfying with hints of vanilla and sweetness. This smoothie reminds me of drinking a fruity sorbet – without all the added sugar. It is the kind of smoothie that will get you hooked on smoothies in…

Oil Free Chocolate Cake with Sugar Free Raspberry Glaze
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Oil Free Chocolate Cake with Sugar Free Raspberry Glaze

  I think I might have just made history. I made an Oil Free Chocolate Cake that is super chocalatey, rich and moist using minimal sugar and without adding any oil. Plus, it is 100% vegan – I am so happy I could cry 😉 This Oil Free Chocolate Cake is probably the healthiest cake…

The Oat Bar
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The Oat Bar

This past week I was craving a hearty oatmeal chocolate chunk cookie with just the perfect amount of sweetness, a bit of crispiness on the edges, and a thick warm soft center – there was only one problem…     I was feeling pretty lazy and after a week of failed baking innovations I didn’t…

Chocolate Brownie Peanut Butter Macaroon Bites
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Chocolate Brownie Peanut Butter Macaroon Bites

If a brownie and a coconut macaroon made a baby they would taste exactly like this. My friend’s birthday is this week and she invited some people over for a night out! I remembered she loved the combo of chocolate and peanut butter in Reese’s peanut butter cups … so I decided to combine these…

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